Sat 27th Apr 2024 at 3:18pm by BILLYMAC1959

Run > General

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Time
28:50
Miles
3.11
Min/mi
9:16
Pacing
81.8%
WAVA
57.14
Stride(cm)
102
Cals
296
Cadence
170
BPM
128
%MHR
71.1
B/mi
1186
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 6:46(6:46/km) 109/132bpm [737b/km] 57cal 8.88/12.8kmph
2) 1km - 5:32(5:32/km) 133/140bpm [735b/km] 61cal 10.85/11.86kmph
3) 1km - 5:49(5:49/km) 141/153bpm [820b/km] 69cal 10.31/11.66kmph
4) 1km - 5:08(5:08/km) 136/149bpm [698b/km] 55cal 11.69/13.33kmph
5) 1km - 5:31(5:31/km) 133/137bpm [734b/km] 54cal 10.87/12.36kmph
6) 0.01km - 4(5:40/km) 135/136bpm [765b/km] 10.58/11.66kmph

6:46 5:32 5:49 5:08 5:31 4

Pace

16%

10%

14%

30%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:49	89 47-102	1408	148 104-160	2/1
0.25	3:26	1:27	11:36	97 82-116	1126	155 114-162	3/1
0.38	4:41	1:15	10:03	121 117-123	1216	164 158-166	1/1
0.50	5:47	1:06	8:52	125 122-126	1107	168 166-170	2/0
0.63	6:47	59	7:55	127 123-131	1005	171 168-174	3/2
0.75	7:52	1:05	8:39	131 126-133	1133	172 170-174	2/3
0.88	8:59	1:07	8:55	135 130-140	1205	172 170-174	1/2
1.00	10:07	1:08	9:03	134 128-138	1213	170 166-174	3/3
1.13	11:11	1:05	8:39	131 126-135	1133	170 164-172	1/2
1.25	12:21	1:10	9:20	135 131-137	1259	171 166-174	2/2
1.38	13:32	1:11	9:29	134 129-139	1271	172 170-174	2/1
1.50	14:43	1:10	9:23	139 135-142	1304	171 166-174	2/2
1.63	15:51	1:08	9:08	140 138-142	1278	171 164-174	1/4
1.75	17:03	1:12	9:36	144 139-152	1382	172 166-176	2/3
1.88	18:12	1:08	9:07	148 145-151	1350	173 170-176	4/2
2.00	19:14	1:03	8:22	146 142-149	1222	175 168-178	3/1
2.13	20:18	1:03	8:26	133 132-138	1123	176 172-178	3/5
2.25	21:20	1:02	8:17	135 130-139	1118	176 174-180	2/2
2.38	22:19	1:00	7:56	133 131-135	1056	178 176-180	3/4
2.50	23:23	1:03	8:27	133 129-136	1124	178 174-180	3/4
2.63	24:29	1:06	8:46	132 128-134	1158	175 166-178	3/4
2.75	25:31	1:02	8:18	133 131-135	1104	177 174-182	3/2
2.88	26:33	1:02	8:15	133 130-134	1097	178 172-182	2/5
3.00	27:38	1:06	8:46	134 130-137	1174	174 168-180	2/3
3.11	28:49	1:11	10:19	133 129-136	1372	170 164-176	1/2

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 28:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	3.1	28:32	9:12
Walk	0.7	108	0	12	18:51
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.72%	More
800m	4:03	8:09	53.61%	More
1km	5:08	8:15	55.21%	More
Mile	8:20	8:20	57.89%	More
5k	28:42	9:14	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	55.63
5km	28:48	9:16	57.09
5M	47:42	9:32	56.43
10km	1:00:03	9:40	56.10
10M	1:39:27	9:57	56.16
Half	2:12:24	10:06	55.47
20M	3:27:20	10:22	56.13
Mara	4:36:02	10:32	56.22

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