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Sat 27th Apr 2024 at 9:12am by The Great Cubbio

Walk > General

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Time
26:22
Miles
1.40
Min/mi
18:50
Pacing
0%
Stride(cm)
70
Cals
177
Cadence
123
BPM
88
%MHR
51.7
B/mi
1666
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 89/109bpm [1799b/mi] 133cal 40/124rpm
2) 0.4mi - 6:09(15:14/mi) 87/100bpm [1325b/mi] 44cal 56/63rpm

20:13 6:09

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	84 79-89	1944	122 98-142	0/1
0.13	2:24	57	15:19	80 75-85	1225	123 120-126	1/1
0.19	3:33	1:08	18:16	80 77-84	1461	121 118-124	1/1
0.25	5:42	2:10	34:35	82 75-90	2836	118 110-122	0/2
0.31	7:11	1:29	23:44	78 71-85	1851	118 114-122	1/0
0.38	8:17	1:05	17:23	92 86-95	1599	132 114-246	1/0
0.44	9:16	1:00	15:55	96 93-100	1528	123 118-130	1/0
0.50	10:12	55	14:47	90 85-96	1330	129 118-248	2/0
0.56	11:49	1:38	26:01	92 88-98	2394	121 110-124	1/0
0.63	12:53	1:04	17:03	102 92-108	1739	123 118-124	1/1
0.69	14:13	1:20	21:23	99 94-104	2117	122 116-126	1/0
0.75	15:41	1:28	23:28	97 93-100	2277	120 98-126	1/0
0.81	17:09	1:28	23:29	92 83-101	2161	124 122-126	1/1
0.88	18:08	58	15:33	87 82-91	1353	124 122-126	0/2
0.94	19:08	1:00	16:06	90 86-96	1448	122 112-126	0/2
1.00	20:13	1:05	17:16	90 87-93	1554	121 118-126	0/3
1.06	21:17	1:04	16:59	87 81-91	1478	122 114-124	0/1
1.13	22:20	1:04	16:59	79 76-82	1342	124 122-126	0/1
1.19	23:21	1:01	16:19	82 78-87	1338	123 120-124	1/1
1.25	24:11	50	13:18	88 85-92	1170	124 122-124	1/1
1.31	25:03	52	13:51	92 89-97	1275	123 120-124	2/0
1.38	25:56	52	13:56	93 88-100	1296	123 120-124	1/1
1.40	26:22	26	15:25	91 88-93	1403	122 120-124	0/1

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	20:56
See your biggest climbs

Cadence

123 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:40	15:26	More
1km	9:35	15:25	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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