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Sat 27th Apr 2024 at 1:17pm by The Caz

Walk > General

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Time
54:00
Miles
3.28
Min/mi
16:28
Pacing
0%
Stride(cm)
82
Cals
391
Cadence
119
BPM
107
%MHR
62.5
B/mi
1759
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 109/129bpm [1765b/mi] 119cal 61/124rpm 3.7/0mph
2) 1mi - 16:47(16:47/mi) 105/121bpm [1762b/mi] 121cal 59/64rpm 3.57/0mph
3) 1mi - 16:33(16:33/mi) 104/133bpm [1721b/mi] 118cal 58/62rpm 3.63/0mph
4) 0.28mi - 4:28(16:01/mi) 113/137bpm [1811b/mi] 33cal 59/62rpm 3.74/0mph

16:12 16:47 16:33 4:28

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:01	111 99-119	1888	127 120-168	1/2
0.25	4:03	1:55	15:22	108 106-112	1659	123 118-128	1/4
0.38	6:01	1:59	15:50	105 103-108	1662	125 116-248	1/4
0.50	8:06	2:05	16:40	115 104-129	1916	120 114-124	6/0
0.63	10:09	2:03	16:21	107 97-116	1750	117 34-128	1/4
0.75	12:11	2:02	16:15	108 102-113	1755	121 110-126	2/3
0.88	14:08	1:57	15:33	104 99-108	1617	123 120-124	0/2
1.00	16:13	2:06	16:45	114 102-125	1910	121 116-126	1/5
1.13	18:15	2:02	16:17	114 109-120	1857	120 114-124	3/2
1.25	20:13	1:58	15:43	117 114-121	1839	121 114-124	3/7
1.38	22:08	1:54	15:14	107 102-116	1629	121 112-126	2/9
1.50	24:02	1:54	15:12	112 102-119	1702	119 116-122	6/0
1.63	55:23	31:21	4:10:50	100 71-116	25084	121 116-128	1/8
1.75	1:09:26	14:03	1:52:23	99 71-119	11126	117 108-122	2/5
1.88	1:11:28	2:02	16:20	103 98-106	1682	115 108-120	3/3
2.00	1:13:30	2:02	16:16	95 94-97	1545	116 112-120	1/4
2.13	1:15:31	2:00	16:03	98 94-103	1573	116 112-120	5/1
2.25	1:17:32	2:01	16:08	96 91-103	1549	116 112-120	4/1
2.38	1:19:47	2:16	18:07	96 93-97	1739	115 110-120	5/1
2.50	1:22:04	2:17	18:16	103 93-112	1881	117 112-124	10/0
2.63	1:24:03	1:59	15:51	110 102-118	1743	115 112-118	7/0
2.75	1:26:06	2:03	16:25	119 110-127	1954	116 90-124	6/2
2.88	1:28:10	2:03	16:26	112 103-133	1841	119 116-124	5/2
3.00	1:30:03	1:54	15:10	102 96-105	1547	119 116-122	2/1
3.13	1:32:09	2:06	16:46	112 96-121	1878	116 112-120	4/1
3.25	1:34:04	1:55	15:19	110 103-122	1684	119 114-124	1/3
3.28	1:34:31	27	15:58	125 115-137	1996	118 116-122	0/1

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.1%	17:20
See your biggest climbs

Cadence

119 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:43	15:32	More
1km	9:48	15:46	More
Mile	15:53	15:53	More
5k	1:31:37	29:29	More

Predictions

Dist	Time	Per Mile

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