Sat 27th Apr 2024 at 9:03am by Happyharry90

Run > General

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Time
25:57
Miles
3.14
Min/mi
8:16
Pacing
89.6%
WAVA
50.04
Stride(cm)
113
Cals
374
Cadence
173
BPM
160
%MHR
93.7
B/mi
1324
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:19(5:19/km) 139/160bpm [739b/km] 66cal 11.28/12.43kmph
2) 1km - 5:16(5:16/km) 159/165bpm [837b/km] 76cal 11.4/13.33kmph
3) 1km - 5:04(5:04/km) 164/169bpm [831b/km] 75cal 11.84/12.33kmph
4) 1km - 5:20(5:20/km) 166/172bpm [887b/km] 80cal 11.23/12.66kmph
5) 1km - 4:46(4:46/km) 173/178bpm [824b/km] 74cal 12.59/13.74kmph
6) 0.05km - 12(3:37/km) 175/178bpm [632b/km] 3cal 16.61/14.85kmph

5:19 5:16 5:04 5:20 4:46 12

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	110 59-126	1023	173 166-176	6/6
0.25	2:15	1:06	8:45	135 117-145	1181	172 170-174	3/5
0.38	3:16	1:00	8:01	148 143-152	1187	175 172-178	8/4
0.50	4:20	1:05	8:38	151 146-155	1304	174 170-178	7/2
0.63	5:20	1:00	8:01	156 149-160	1251	173 168-176	6/3
0.75	6:17	57	7:34	157 156-159	1189	175 170-178	3/9
0.88	7:22	1:04	8:35	156 154-159	1340	174 172-176	7/6
1.00	8:22	1:00	8:03	159 158-160	1281	174 172-176	6/8
1.13	9:26	1:04	8:34	162 160-163	1387	172 170-174	5/2
1.25	10:39	1:13	9:43	163 162-165	1583	170 170-172	6/3
1.38	11:40	1:00	8:04	165 163-167	1330	171 168-174	5/2
1.50	12:43	1:03	8:28	167 164-169	1413	171 170-172	5/1
1.63	13:46	1:03	8:22	163 160-166	1365	172 170-178	1/5
1.75	14:46	1:00	8:01	163 160-164	1306	174 172-178	2/7
1.88	15:43	57	7:37	164 163-164	1248	172 170-172	1/4
2.00	16:44	1:01	8:09	162 161-163	1320	173 172-174	2/4
2.13	17:47	1:03	8:24	165 163-166	1386	173 172-174	3/6
2.25	18:51	1:04	8:32	167 166-170	1426	173 170-174	4/1
2.38	19:59	1:08	9:03	169 166-172	1529	171 170-174	7/1
2.50	21:06	1:07	8:58	169 165-174	1516	171 168-172	6/5
2.63	22:10	1:04	8:32	170 168-172	1452	172 170-174	4/2
2.75	23:06	56	7:25	172 171-174	1276	176 170-182	4/3
2.88	24:02	56	7:26	174 172-176	1294	176 172-180	1/8
3.00	25:01	59	7:52	174 173-175	1370	173 172-180	2/5
3.13	25:52	51	6:47	175 173-178	1188	179 176-184	6/7
3.14	25:58	6	6:24	173 173-174	1106	186 184-188	0/3

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m, Flat prediction 25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:39
12 2.3%	8:47
See your biggest climbs

Cadence

173 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	25:55	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.16%	More
800m	3:38	7:19	46.29%	More
1km	4:42	7:34	46.90%	More
Mile	8:02	8:02	47.11%	More
5k	25:34	8:14	50.25%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:40	8:16
5M	42:29	8:30
10km	53:30	8:37
10M	1:28:35	8:52
Half	1:57:57	9:00
20M	3:04:42	9:14
Mara	4:05:55	9:23

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