Sat 27th Apr 2024 at 9:01am by MovingAlong

Run > General

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Time
27:19
Miles
3.15
Min/mi
8:40
Pacing
92.7%
WAVA
51.78
Stride(cm)
104
Cals
379
Cadence
178
BPM
169
%MHR
98.6
B/mi
1462
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 151/176bpm [1343b/mi] 116cal
2) 1mi - 8:42(8:42/mi) 176/186bpm [1532b/mi] 125cal
3) 1mi - 8:40(8:40/mi) 178/182bpm [1543b/mi] 122cal
4) 0.15mi - 1:03(7:04/mi) 182/185bpm [1285b/mi] 16cal

8:54 8:42 8:40 1:03

Pin Map

0mi in 0

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	93 69-126	950	185 170-194	2/1
0.25	2:26	1:09	9:15	148 126-158	1368	180 176-186	2/1
0.38	3:31	1:05	8:37	158 155-159	1363	178 176-180	1/2
0.50	4:34	1:04	8:30	162 158-163	1378	177 176-178	1/2
0.63	5:41	1:07	8:56	163 160-165	1456	176 172-178	1/2
0.75	6:47	1:05	8:42	162 161-164	1410	179 176-182	0/1
0.88	7:50	1:03	8:22	168 163-170	1407	181 178-182	1/1
1.00	8:53	1:04	8:31	170 167-176	1448	179 176-182	1/1
1.13	9:55	1:02	8:15	174 172-175	1435	176 174-178	1/1
1.25	10:58	1:03	8:26	173 172-176	1458	177 174-180	0/1
1.38	12:02	1:04	8:32	176 174-177	1503	178 176-186	1/0
1.50	13:08	1:05	8:41	177 176-179	1537	179 178-180	2/0
1.63	14:11	1:03	8:25	180 173-186	1515	179 174-182	2/2
1.75	15:22	1:11	9:30	177 173-178	1681	174 172-176	3/1
1.88	16:30	1:08	9:02	173 169-176	1562	175 172-178	1/1
2.00	17:37	1:07	8:56	175 173-176	1563	177 176-178	2/3
2.13	18:40	1:03	8:23	178 175-180	1492	177 174-178	2/3
2.25	19:46	1:06	8:48	178 176-180	1566	178 176-180	1/2
2.38	20:55	1:09	9:14	178 176-180	1643	176 174-178	0/1
2.50	22:02	1:07	8:57	175 173-177	1567	176 174-178	0/0
2.63	23:10	1:08	9:07	176 173-180	1605	177 174-178	2/2
2.75	24:11	1:01	8:05	178 176-180	1438	177 176-180	1/1
2.88	25:16	1:05	8:39	179 178-180	1549	177 176-180	1/1
3.00	26:17	1:01	8:07	180 179-182	1462	178 176-180	1/0
3.13	27:12	55	7:23	182 180-185	1345	184 180-190	4/1
3.15	27:20	8	5:38	185 185-185	1042	197 192-200	0/1

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 27:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	27:16	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	42.62%	More
800m	3:57	7:56	46.58%	More
1km	5:03	8:08	47.53%	More
Mile	8:29	8:29	48.37%	More
5k	26:50	8:38	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.62
5km	26:55	8:40	51.80
5M	44:35	8:55	50.83
10km	56:08	9:02	50.38
10M	1:32:57	9:18	50.24
Half	2:03:45	9:27	49.52
20M	3:13:47	9:41	50.10
Mara	4:18:00	9:51	50.18

Bespoke Fields

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Fetch Miles

8:21	Worlds End

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