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Sat 27th Apr 2024 at 9:01am by MovingAlong

Run > General

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Time
27:19
Miles
3.15
Min/mi
8:40
Pacing
92.7%
WAVA
51.78
Stride(cm)
104
Cals
379
Cadence
178
BPM
169
%MHR
98.6
B/mi
1462
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 151/176bpm [1343b/mi] 116cal
2) 1mi - 8:42(8:42/mi) 176/186bpm [1532b/mi] 125cal
3) 1mi - 8:40(8:40/mi) 178/182bpm [1543b/mi] 122cal
4) 0.15mi - 1:03(7:04/mi) 182/185bpm [1285b/mi] 16cal

8:54 8:42 8:40 1:03

Pin Map

0mi in 0

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:49	154 69-176	1358	179 170-194	11/12
2.28	20:00	10:00	8:44	176 169-186	1537	177 172-186	14/13
3.15	27:20	7:20	8:26	178 173-185	1501	178 174-200	8/8

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 27:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	27:16	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	42.62%	More
800m	3:57	7:56	46.58%	More
1km	5:03	8:08	47.53%	More
Mile	8:29	8:29	48.37%	More
5k	26:50	8:38	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.62
5km	26:55	8:40	51.80
5M	44:35	8:55	50.83
10km	56:08	9:02	50.38
10M	1:32:57	9:18	50.24
Half	2:03:45	9:27	49.52
20M	3:13:47	9:41	50.10
Mara	4:18:00	9:51	50.18

Bespoke Fields

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Fetch Miles

8:21	Worlds End

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