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Sat 27th Apr 2024 at 9:55am by RobCrusher

Run > General

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Time
16:10
Miles
1.53
Min/mi
10:34
Pacing
17.3%
Stride(cm)
97
Cals
177
Cadence
157
BPM
116
B/mi
1224
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 122/128bpm [761b/km] 74cal
2) 1km - 6:53(6:53/km) 109/129bpm [751b/km] 69cal
3) 0.46km - 3:02(6:36/km) 120/132bpm [792b/km] 34cal

6:14 6:53 3:02

Pace

72%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	119 116-122	1226	165 162-168	0/1
0.13	1:17	38	10:15	120 119-121	1230	166 160-170	1/3
0.19	1:51	34	9:01	124 121-127	1118	163 156-168	1/0
0.25	2:42	51 +13	13:37	123 121-127	1675	169 164-176	0/0
0.31	3:32	50 +12	13:18	120 115-124	1596	167 164-170	2/1
0.38	4:14	42 +5	11:11	121 117-123	1353	167 158-174	3/0
0.44	5:01	47 +8	12:32	123 120-125	1542	164 162-170	2/1
0.50	5:54	53 +13	14:07	125 121-128	1764	166 164-174	1/1
0.56	6:36	42 +6	11:16	124 121-128	1398	164 148-170	0/1
0.63	7:23	47 +10	12:33	121 119-123	1518	166 162-174	0/2
0.69	7:56	33	8:44	122 119-125	1066	167 164-170	1/2
0.75	8:44	48 +10	12:48	120 114-123	1537	162 94-168	2/2
0.81	9:34	50 +11	13:25	120 116-121	1609	166 164-170	1/1
0.88	10:20	46 +8	12:19	121 117-124	1491	166 162-170	1/1
0.94	11:07	47 +8	12:35	119 115-124	1497	163 86-170	4/1
1.00	11:48	40 +8	10:45	122 118-125	1312	168 164-170	1/4
1.06	16:16	4:28 +3:17	1:11:30	96 74-128	6864	112 80-174	1/4
1.13	18:17	2:02 +1:03	32:25	83 74-102	2691	111 84-168	2/1
1.19	18:52	35	9:20	107 103-110	999	168 166-172	2/1
1.25	19:25	32	8:34	115 111-121	985	170 168-172	1/2
1.31	19:57	33	8:46	122 120-124	1070	170 168-172	1/2
1.38	20:36	38	10:10	123 122-124	1250	168 164-172	2/1
1.44	21:11	36	9:30	122 120-123	1160	169 166-172	3/1
1.50	22:35	1:24 +43	22:19	123 107-132	2745	165 92-170	2/3
1.53	23:24	49 +16	28:17	108 104-112	3055	122 98-170	0/1

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 16:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	166	1.4	13:11	11:33
Walk	25.3	95	0.1	6:46	1:10:40
Still	0.3	-	-	5	-
Pause	12.6	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	5:49	11:41	0.00%	More
1km	7:14	11:38	0.00%	More
Mile	11:46	11:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:18	10:18
5km	34:15	11:01
5M	56:43	11:21
10km	1:11:25	11:30
10M	1:58:16	11:50
Half	2:37:27	12:01
20M	4:06:34	12:20
Mara	5:28:17	12:32

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