Sat 27th Apr 2024 at 9:32am by RobCrusher

Run > General

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Time
21:29
Miles
3.17
Min/mi
6:47
Pacing
93.3%
Stride(cm)
132
Cals
339
Cadence
179
BPM
150
B/mi
1017
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 4:25(4:25/km) 130/148bpm [575b/km] 65cal
2) 1km - 4:13(4:13/km) 150/156bpm [633b/km] 66cal
3) 1km - 4:15(4:15/km) 155/160bpm [658b/km] 68cal
4) 1km - 4:07(4:07/km) 156/161bpm [643b/km] 66cal
5) 1km - 4:05(4:05/km) 160/165bpm [654b/km] 67cal
6) 0.1km - 24(3:53/km) 162/162bpm [630b/km] 7cal

4:25 4:13 4:15 4:07 4:05 24

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	103 70-119	814	181 174-188	2/3
0.25	1:50	51	6:49	124 119-135	845	183 178-188	2/1
0.38	2:43	53	7:00	139 135-143	973	176 174-182	3/0
0.50	3:37	54	7:15	145 143-147	1052	181 174-184	3/1
0.63	4:26	49	6:30	146 141-148	948	181 176-184	1/2
0.75	5:16	50	6:42	148 147-150	992	178 176-184	2/3
0.88	6:07	51	6:50	148 145-150	1010	179 176-182	1/3
1.00	7:00	53	7:02	150 149-151	1055	179 176-184	1/2
1.13	7:50	50	6:38	152 149-156	1009	179 174-184	3/2
1.25	8:40	50	6:42	152 151-153	1018	182 176-188	1/4
1.38	9:34	54	7:12	153 152-154	1102	180 176-184	3/2
1.50	10:26	52	6:52	154 152-157	1058	178 174-182	3/1
1.63	11:17	52	6:53	154 153-156	1059	177 174-182	3/1
1.75	12:06	48	6:28	156 154-157	1008	177 176-182	1/2
1.88	12:57	51	6:46	157 156-160	1063	179 176-184	2/3
2.00	13:48	51	6:51	156 153-157	1069	176 174-180	2/3
2.13	14:35	47	6:14	157 155-158	978	179 176-182	4/3
2.25	15:25	51	6:44	157 155-161	1058	180 174-184	2/4
2.38	16:14	49	6:34	155 153-156	1018	178 176-184	1/1
2.50	17:06	51	6:51	156 154-157	1068	177 176-182	2/2
2.63	17:57	52	6:53	158 153-162	1087	180 176-182	4/1
2.75	18:46	49	6:33	159 157-161	1042	182 178-184	1/2
2.88	19:33	47	6:16	160 160-162	1003	183 178-186	2/2
3.00	20:22	49	6:28	162 159-165	1048	182 178-184	2/3
3.13	21:12	50	6:39	162 160-164	1078	180 176-184	2/2
3.17	21:29	17	6:21	162 161-162	1030	180 176-184	2/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 21:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.2	21:24	6:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:04	6:32	0.00%	More
Mile	6:34	6:34	0.00%	More
5k	20:55	6:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:19	6:19
5km	21:02	6:46
5M	34:49	6:58
10km	43:51	7:03
10M	1:12:36	7:16
Half	1:36:40	7:23
20M	2:31:23	7:34
Mara	3:21:33	7:42

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