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Sat 27th Apr 2024 at 9:05am by The Flawed Runner

Run > General
  • Time
    6:34:13
  • Miles
    31.08
  • Min/mi
    12:41
  • Pacing
    61.5%
  • WAVA
    43.28
  • Stride(cm)
    79
  • Cals
    4200
  • Cadence
    160
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1987
  • Asc(m)
    1009
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

1) 1km - 9:29(9:29/km) 126/155bpm [1195b/km] 88cal
2) 1km - 8:00(8:00/km) 144/157bpm [1151b/km] 81cal
3) 1km - 6:52(6:52/km) 151/157bpm [1036b/km] 73cal
4) 1km - 7:23(7:23/km) 151/163bpm [1116b/km] 86cal
5) 1km - 6:25(6:25/km) 148/156bpm [949b/km] 77cal
6) 1km - 7:41(7:41/km) 147/157bpm [1129b/km] 82cal
7) 1km - 8:05(8:05/km) 155/164bpm [1252b/km] 94cal
8) 1km - 8:37(8:37/km) 153/165bpm [1317b/km] 91cal
9) 1km - 7:24(7:24/km) 151/159bpm [1118b/km] 83cal
10) 1km - 7:24(7:24/km) 152/163bpm [1125b/km] 82cal
11) 1km - 8:34(8:34/km) 146/161bpm [1250b/km] 73cal
12) 1km - 8:34(8:34/km) 154/175bpm [1320b/km] 89cal
13) 1km - 8:02(8:02/km) 160/174bpm [1286b/km] 90cal
14) 1km - 8:58(8:58/km) 159/169bpm [1425b/km] 99cal
15) 1km - 10:30(10:30/km) 147/156bpm [1544b/km] 80cal
16) 1km - 7:56(7:56/km) 156/168bpm [1237b/km] 81cal
17) 1km - 8:31(8:31/km) 155/169bpm [1319b/km] 82cal
18) 1km - 6:44(6:44/km) 152/161bpm [1024b/km] 71cal
19) 1km - 8:06(8:06/km) 148/156bpm [1198b/km] 80cal
20) 1km - 9:32(9:32/km) 154/163bpm [1469b/km] 92cal
21) 1km - 9:02(9:02/km) 153/164bpm [1382b/km] 79cal
22) 1km - 6:55(6:55/km) 150/154bpm [1038b/km] 70cal
23) 1km - 8:07(8:07/km) 148/156bpm [1201b/km] 78cal
24) 1km - 8:40(8:40/km) 146/158bpm [1266b/km] 72cal
25) 1km - 7:52(7:52/km) 152/160bpm [1197b/km] 74cal
26) 1km - 8:06(8:06/km) 150/160bpm [1214b/km] 81cal
27) 1km - 8:20(8:20/km) 148/156bpm [1233b/km] 69cal
28) 1km - 7:41(7:41/km) 151/158bpm [1159b/km] 73cal
29) 1km - 6:35(6:35/km) 149/156bpm [981b/km] 60cal
30) 1km - 11:01(11:01/km) 146/158bpm [1608b/km] 84cal
31) 1km - 8:14(8:14/km) 155/167bpm [1277b/km] 82cal
32) 1km - 9:09(9:09/km) 158/169bpm [1446b/km] 91cal
33) 1km - 9:04(9:04/km) 164/176bpm [1486b/km] 101cal
34) 1km - 6:57(6:57/km) 155/159bpm [1076b/km] 73cal
35) 1km - 7:38(7:38/km) 162/174bpm [1237b/km] 81cal
36) 1km - 7:32(7:32/km) 162/174bpm [1221b/km] 81cal
37) 1km - 6:31(6:31/km) 162/172bpm [1055b/km] 74cal
38) 1km - 8:29(8:29/km) 173/181bpm [1467b/km] 110cal
39) 1km - 6:44(6:44/km) 176/179bpm [1186b/km] 91cal
40) 1km - 7:39(7:39/km) 177/185bpm [1354b/km] 103cal
41) 1km - 6:47(6:47/km) 175/181bpm [1186b/km] 88cal
42) 1km - 6:24(6:24/km) 174/184bpm [1113b/km] 87cal
43) 1km - 8:26(8:26/km) 177/183bpm [1494b/km] 114cal
44) 1km - 8:16(8:16/km) 174/183bpm [1438b/km] 107cal
45) 1km - 7:00(7:00/km) 167/176bpm [1169b/km] 81cal
46) 1km - 9:46(9:46/km) 174/180bpm [1699b/km] 123cal
47) 1km - 7:22(7:22/km) 168/172bpm [1237b/km] 79cal
48) 1km - 6:08(6:08/km) 167/171bpm [1023b/km] 76cal
49) 1km - 5:36(5:36/km) 161/166bpm [903b/km] 69cal
50) 1km - 5:20(5:20/km) 174/185bpm [929b/km] 73cal
51) 0.02km - 7(5:36/km) 177/178bpm [990b/km] 2cal
9:29 8:00 6:52 7:23 6:25 7:41 8:05 8:37 7:24 7:24 8:34 8:34 8:02 8:58 10:30 7:56 8:31 6:44 8:06 9:32 9:02 6:55 8:07 8:40 7:52 8:06 8:20 7:41 6:35 11:01 8:14 9:09 9:04 6:57 7:38 7:32 6:31 8:29 6:44 7:39 6:47 6:24 8:26 8:16 7:00 9:46 7:22 6:08 5:36 5:20 7

Pace

52% 20% 18% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:52 13:52 13:52 130 79-157 1804 150 72-184 62/5
2.00 26:04 12:12 12:12 149 134-159 1817 161 76-198 37/29
3.00 36:59 10:54 10:54 149 136-163 1625 166 124-230 37/56
4.00 49:09 12:10 12:10 148 135-161 1801 160 122-212 34/7
5.00 1:02:48 13:39 13:39 155 137-165 2117 154 106-198 47/0
6.00 1:14:42 11:54 11:54 153 140-163 1820 164 128-198 27/19
7.00 1:28:03 13:21 13:21 144 127-160 1923 159 72-256 9/66
8.00 1:41:35 13:32 13:32 160 145-175 2165 147 110-184 62/23
9.00 1:54:35 13:00 13:00 157 139-169 2041 153 102-192 42/60
10.00 2:10:27 15:52 15:52 151 128-168 2396 148 72-204 41/28
11.00 2:23:18 12:51 12:51 155 141-169 1991 169 90-212 22/64
12.00 2:36:04 12:47 12:47 148 140-157 1891 156 110-188 8/45
13.00 2:51:13 15:09 15:09 154 142-164 2332 140 80-228 64/4
14.00 3:03:17 12:04 12:04 150 140-156 1811 163 128-196 35/12
15.00 3:16:24 13:07 13:07 147 138-159 1929 153 128-204 32/15
16.00 3:29:37 13:13 13:13 150 134-160 1982 156 112-186 22/5
17.00 3:42:27 12:50 12:50 149 140-156 1912 161 102-198 19/34
18.00 3:53:51 11:24 11:24 150 142-158 1710 170 120-192 21/46
19.00 4:09:45 15:54 15:54 147 121-158 2338 168 68-256 1/69
20.00 4:24:36 14:50 14:50 160 146-172 2375 144 82-194 30/15
21.00 4:37:06 12:30 12:30 160 151-175 2000 167 108-190 93/6
22.00 4:49:01 11:56 11:56 161 145-174 1920 169 132-196 20/54
23.00 5:00:16 11:14 11:14 161 146-174 1810 174 104-220 30/41
24.00 5:12:36 12:21 12:21 174 154-180 2148 160 110-194 55/32
25.00 5:24:36 11:59 11:59 176 166-184 2110 170 114-214 32/32
26.00 5:35:13 10:37 10:37 175 165-184 1858 181 136-256 43/35
27.00 5:49:01 13:48 13:48 176 164-183 2429 155 96-238 40/89
28.00 6:00:30 11:29 11:29 169 157-179 1940 170 120-196 48/35
29.00 6:14:30 14:00 14:00 172 161-180 2409 151 94-218 71/9
30.00 6:24:39 10:09 10:09 166 158-172 1686 175 108-194 28/41
31.00 6:33:14 8:34 8:34 166 156-185 1423 190 164-216 6/109
31.08 6:34:13 59 12:07 181 177-185 2192 177 138-198 1/2

Heart

157/185max
  • Show Beats/Mile

Elevation

Asc 1009m, Range 156m, Flat prediction 6:00:03
Elevation Graph
Biggest Climbs (m) Min/mi
86 7.9% 15:52
77 2.7% 13:05
74 4.3% 14:13
72 3.4% 14:19
72 3.8% 12:22
61 4.4% 13:37
See your biggest climbs

Cadence

160 (256 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.0 182 22 3:52:43 10:36
Walk 39.6 130 9.1 2:36:17 17:07
Still 1.3 - - 5:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.93% More
800m 4:01 8:06 48.99% More
1km 5:00 8:03 51.30% More
Mile 8:33 8:33 50.97% More
5k 34:07 10:59 43.52% More
5 miles 57:39 11:32 41.96% More
10k 1:10:57 11:25 42.60% More
10 miles 1:56:04 11:36 43.06% More
Half 2:40:23 12:15 41.23% More
20 miles 4:09:53 12:30 41.61% More
Mara 5:32:55 12:42 41.65% More
50k 6:33:52 12:41 43.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 40.57
5km 35:15 11:21 42.11
5M 58:04 11:37 41.66
10km 1:12:55 11:44 41.44
10M 2:00:05 12:01 41.61
Half 2:39:22 12:10 41.18
20M 4:08:20 12:25 41.87
Mara 5:29:35 12:35 42.07
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