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Sat 27th Apr 2024 at 9:02am by RobCrusher

Run > General

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Time
12:45
Miles
1.56
Min/mi
8:10
Pacing
0%
Stride(cm)
114
Cals
157
Cadence
172
BPM
116
B/mi
952
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 5:13(5:13/km) 109/128bpm [568b/km] 61cal
2) 1km - 4:48(4:48/km) 124/135bpm [594b/km] 64cal
3) 0.51km - 2:45(5:24/km) 118/135bpm [637b/km] 32cal

5:13 4:48 2:45

Pace

28%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	75 51-95	715	168 164-172	1/0
0.13	1:34	59 +24	15:38	97 88-103	1516	171 164-172	1/2
0.19	2:05	31	8:18	106 102-110	880	172 170-172	1/0
0.25	2:47	42 +8	11:11	113 111-115	1264	172 170-176	1/0
0.31	3:19	32	8:28	114 111-116	966	173 172-174	1/0
0.38	3:50	31	8:19	114 113-118	947	174 172-178	1/0
0.44	4:20	29	7:47	118 115-120	919	175 174-178	2/0
0.50	4:51	31	8:21	119 116-122	993	174 172-176	1/0
0.56	5:20	29	7:41	122 119-123	937	174 172-176	1/0
0.63	5:47	27	7:10	124 122-128	889	175 174-176	0/1
0.69	6:14	28	7:24	129 127-131	954	177 174-178	1/2
0.75	6:43	28	7:34	129 128-130	975	177 176-178	1/2
0.81	7:21	38 +7	10:10	131 129-134	1332	174 164-176	1/1
0.88	7:49	29	7:38	130 129-132	992	175 172-176	1/1
0.94	8:29	39 +10	10:30	127 123-131	1334	170 92-184	1/1
1.00	8:57	28	7:33	125 123-129	943	177 174-178	1/0
1.06	11:13	2:16 +1:44	36:10	110 82-135	3978	174 164-180	3/3
1.13	11:41	29	7:38	111 100-121	847	173 170-178	1/4
1.19	12:09	27	7:16	122 121-126	886	176 174-176	1/0
1.25	12:37	28	7:34	128 124-131	969	175 172-176	1/2
1.31	13:05	28	7:34	133 131-134	1007	175 174-176	1/1
1.38	13:35	30	8:01	133 130-135	1066	175 174-176	2/1
1.44	15:11	1:36 +57	25:28	126 106-134	3209	155 82-174	0/3
1.50	23:36	8:25 +8:08	2:14:38	98 72-117	13194	170 158-184	3/1
1.56	24:24	48	13:35	100 80-113	1359	165 100-188	2/1

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 12:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	173	1.5	11:57	14:58
Walk	3.1	92	0	1:06	1:41:08
Still	0.4	-	-	8	-
Pause	31.5	-	-	11:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	0.00%	More
800m	3:53	7:48	0.00%	More
1km	4:59	8:02	0.00%	More
Mile	8:52	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:28	8:31
5M	43:49	8:46
10km	55:11	8:53
10M	1:31:22	9:08
Half	2:01:39	9:17
20M	3:10:30	9:32
Mara	4:13:38	9:41

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