Sat 27th Apr 2024 at 8:55am by AndyMc77

Run > General

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Time
50:00
Miles
3.22
Min/mi
15:32
Pacing
10.5%
Stride(cm)
75
Cals
622
Cadence
139
BPM
156
B/mi
2423
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.08km - 5:00(1:01:39/km) 114/123bpm [7028b/km] 43cal
2) 1km - 10:12(10:12/km) 134/157bpm [1366b/km] 122cal
3) 1km - 8:18(8:18/km) 163/168bpm [1353b/km] 110cal
4) 1km - 8:25(8:25/km) 166/169bpm [1398b/km] 109cal
5) 0.36km - 3:05(8:36/km) 170/173bpm [1461b/km] 41cal
6) 1km - 8:23(8:23/km) 167/173bpm [1400b/km] 105cal
7) 0.18km - 1:37(8:51/km) 172/175bpm [1522b/km] 20cal
8) 0.56km - 5:00(8:53/km) 177/180bpm [1573b/km] 72cal

5:00 10:12 8:18 8:25 3:05 8:23 1:37 5:00

Pace

12%

40%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:55	7:55	1:03:18	110 87-134	6963	137 94-152	0/1
0.25	9:50	1:55	15:23	140 134-150	2154	141 138-144	1/0
0.38	11:22	1:32	12:18	150 149-152	1844	139 138-142	0/0
0.50	12:56	1:33	12:25	153 151-155	1901	142 140-144	2/0
0.63	14:35	1:40	13:17	156 153-157	2073	141 138-144	1/2
0.75	16:16	1:41	13:27	158 155-163	2126	142 136-146	1/6
0.88	17:58	1:42	13:37	162 161-163	2205	140 136-142	1/4
1.00	19:39	1:41	13:26	162 160-164	2177	138 136-138	1/1
1.13	21:21	1:42	13:34	165 162-168	2239	137 134-140	3/1
1.25	22:58	1:37	12:54	166 165-168	2141	139 134-142	3/1
1.38	24:33	1:36	12:47	164 162-165	2096	138 136-144	2/1
1.50	26:12	1:39	13:11	163 160-168	2150	140 138-144	0/5
1.63	27:52	1:39	13:14	167 163-168	2209	140 138-144	3/4
1.75	29:34	1:42	13:40	166 164-169	2268	142 136-144	1/1
1.88	31:21	1:47	14:16	165 156-169	2353	139 138-142	4/1
2.00	33:06	1:45	13:57	169 167-170	2357	139 136-142	1/1
2.13	34:50	1:44	13:52	171 170-172	2371	139 138-140	4/1
2.25	36:33	1:43	13:46	166 159-170	2285	137 134-140	1/5
2.38	38:11	1:38	13:07	165 162-168	2164	140 138-144	2/4
2.50	39:59	1:48	14:24	164 163-165	2361	137 134-140	1/4
2.63	41:31	1:32	12:17	166 163-169	2040	140 138-142	3/1
2.75	43:15	1:44	13:53	171 167-173	2375	139 134-142	1/1
2.88	45:02	1:46	14:09	172 166-175	2434	138 136-142	1/1
3.00	46:36	1:35	12:36	177 173-180	2232	142 138-146	4/0
3.13	48:19	1:43	13:46	177 173-180	2436	139 138-140	2/0
3.22	50:00	1:41	17:17	177 174-179	3060	139 100-144	2/1

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	141	1.8	24:54	13:45
Walk	44.8	136	1.4	22:24	15:53
Still	5.4	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	0.00%	More
800m	6:12	12:29	0.00%	More
1km	7:50	12:36	0.00%	More
Mile	12:59	12:59	0.00%	More
5k	41:26	13:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:29	14:29
5km	48:08	15:30
5M	1:19:43	15:57
10km	1:40:22	16:09
10M	2:46:12	16:37
Half	3:41:17	16:54
20M	5:46:32	17:20
Mara	7:41:22	17:37

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