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Sat 27th Apr 2024 at 8:55am by AndyMc77

Run > General

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Time
50:00
Miles
3.22
Min/mi
15:32
Pacing
10.5%
Stride(cm)
75
Cals
622
Cadence
139
BPM
156
B/mi
2423
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.08km - 5:00(1:01:39/km) 114/123bpm [7028b/km] 43cal
2) 1km - 10:12(10:12/km) 134/157bpm [1366b/km] 122cal
3) 1km - 8:18(8:18/km) 163/168bpm [1353b/km] 110cal
4) 1km - 8:25(8:25/km) 166/169bpm [1398b/km] 109cal
5) 0.36km - 3:05(8:36/km) 170/173bpm [1461b/km] 41cal
6) 1km - 8:23(8:23/km) 167/173bpm [1400b/km] 105cal
7) 0.18km - 1:37(8:51/km) 172/175bpm [1522b/km] 20cal
8) 0.56km - 5:00(8:53/km) 177/180bpm [1573b/km] 72cal

5:00 10:12 8:18 8:25 3:05 8:23 1:37 5:00

Pace

12%

40%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.26	10:00	10:00	38:03	116 87-150	4415	138 94-152	1/1
1.03	20:00	10:00	13:01	157 149-164	2045	140 136-146	6/12
1.78	30:00	10:00	13:17	165 160-169	2191	139 134-144	15/14
2.51	40:00	10:00	13:43	167 156-172	2291	138 134-144	12/16
3.22	50:00	10:00	14:06	173 163-180	2439	140 100-146	13/4

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	141	1.8	24:54	13:45
Walk	44.8	136	1.4	22:24	15:53
Still	5.4	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	0.00%	More
800m	6:12	12:29	0.00%	More
1km	7:50	12:36	0.00%	More
Mile	12:59	12:59	0.00%	More
5k	41:26	13:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:29	14:29
5km	48:08	15:30
5M	1:19:43	15:57
10km	1:40:22	16:09
10M	2:46:12	16:37
Half	3:41:17	16:54
20M	5:46:32	17:20
Mara	7:41:22	17:37

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