Sat 27th Apr 2024 at 12:39pm by Esor2k

Run > General

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Time
1:24:58
Miles
10.37
Min/mi
8:12
Pacing
12.8%
Stride(cm)
108
Cals
1330
Cadence
182
BPM
149
B/mi
1219
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 147/163bpm [1178b/mi] 123cal
2) 1mi - 8:12(8:12/mi) 161/167bpm [1321b/mi] 131cal
3) 1mi - 9:57(9:57/mi) 145/166bpm [1442b/mi] 129cal
4) 1mi - 8:09(8:09/mi) 143/155bpm [1166b/mi] 126cal
5) 1mi - 8:05(8:05/mi) 147/154bpm [1189b/mi] 132cal
6) 1mi - 8:04(8:04/mi) 151/155bpm [1219b/mi] 132cal
7) 1mi - 8:03(8:03/mi) 144/157bpm [1160b/mi] 120cal
8) 1mi - 8:01(8:01/mi) 149/158bpm [1195b/mi] 129cal
9) 1mi - 7:58(7:58/mi) 155/162bpm [1234b/mi] 132cal
10) 1mi - 7:44(7:44/mi) 154/169bpm [1192b/mi] 131cal
11) 0.37mi - 2:44(7:17/mi) 157/164bpm [1142b/mi] 45cal

8:01 8:12 9:57 8:09 8:05 8:04 8:03 8:01 7:58 7:44 2:44

Pace

23%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	137 91-152	1127	184 100-198	2/3
1.00	8:02	3:55	7:51	157 149-162	1232	188 182-192	4/9
1.50	12:00	3:58	7:56	161 154-166	1276	185 180-188	5/14
2.00	16:15	4:14	8:29	161 155-167	1366	182 180-184	15/9
2.50	20:24	4:10	8:19	163 159-166	1356	182 178-184	11/8
3.00	34:08	13:44 +8:02	27:28	130 82-165	3570	172 86-188	7/3
3.50	38:25	4:17 +11	8:34	138 111-150	1183	182 164-186	2/7
4.00	42:34	4:09 +3	8:18	150 146-155	1244	183 178-188	135/147
4.50	46:57	4:23 +24	8:46	147 139-152	1288	183 180-188	11/3
5.00	51:04	4:07	8:14	146 138-150	1202	182 180-186	7/12
5.50	55:06	4:02	8:04	151 149-154	1219	182 180-184	10/1
6.00	59:08	4:02	8:04	152 147-155	1226	183 180-186	5/6
6.50	1:03:13	4:06	8:11	152 148-156	1244	182 178-184	7/2
7.00	1:08:34	5:21 +1:23	10:42	135 113-157	1444	185 182-190	6/5
7.50	1:12:35	4:01	8:02	145 139-154	1164	181 180-188	4/7
8.00	1:16:36	4:01	8:02	153 148-157	1229	183 180-186	6/3
8.50	1:20:36	4:00	8:00	155 147-158	1240	183 180-188	7/11
9.00	1:24:34	3:58	7:55	154 149-162	1219	184 182-188	14/10
9.50	1:28:27	3:53	7:46	149 140-158	1157	184 182-188	4/9
10.00	1:32:18	3:51	7:43	160 154-169	1234	186 182-190	13/2
10.37	1:35:06	2:48 +4	7:29	157 148-164	1175	189 180-206	2/5

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 137m, Flat prediction 1:24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	7:39
11 1.7%	8:32
10 1.7%	8:29
See your biggest climbs

Cadence

182 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	183	10.3	1:24:16	8:23
Walk	8.4	106	0	8:14	5:32:44
Still	0.1	-	-	6	-
Pause	2.6	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:42	7:35	0.00%	More
Mile	7:39	7:39	0.00%	More
5k	24:26	7:52	0.00%	More
5 miles	40:59	8:12	0.00%	More
10k	51:15	8:15	0.00%	More
10 miles	1:31:59	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:41	7:37
5M	39:13	7:51
10km	49:22	7:57
10M	1:21:45	8:11
Half	1:48:51	8:19
20M	2:50:27	8:31
Mara	3:46:57	8:40

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