Sat 27th Apr 2024 at 12:39pm by Esor2k
Run > General
-
Time
1:24:58
-
Miles
10.37
-
Min/mi
8:12
-
Pacing
12.8%
-
Stride(cm)
108
-
Cals
1330
-
Cadence
182
-
BPM
149
-
B/mi
1219
-
Asc(m)
127
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:01(8:01/mi) 147/163bpm [1178b/mi] 123cal
2) 1mi - 8:12(8:12/mi) 161/167bpm [1321b/mi] 131cal
3) 1mi - 9:57(9:57/mi) 145/166bpm [1442b/mi] 129cal
4) 1mi - 8:09(8:09/mi) 143/155bpm [1166b/mi] 126cal
5) 1mi - 8:05(8:05/mi) 147/154bpm [1189b/mi] 132cal
6) 1mi - 8:04(8:04/mi) 151/155bpm [1219b/mi] 132cal
7) 1mi - 8:03(8:03/mi) 144/157bpm [1160b/mi] 120cal
8) 1mi - 8:01(8:01/mi) 149/158bpm [1195b/mi] 129cal
9) 1mi - 7:58(7:58/mi) 155/162bpm [1234b/mi] 132cal
10) 1mi - 7:44(7:44/mi) 154/169bpm [1192b/mi] 131cal
11) 0.37mi - 2:44(7:17/mi) 157/164bpm [1142b/mi] 45cal
8:01 8:12 9:57 8:09 8:05 8:04 8:03 8:01 7:58 7:44 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.26 |
10:00 |
10:00 |
7:56 |
148 91-165 |
1174 |
186 100-198 |
10/17 |
2.46 |
20:00 |
10:00 |
8:22 |
162 155-167 |
1354 |
182 178-186 |
27/25 |
2.79 |
30:00 |
10:00 +7:04
|
30:17 |
145 82-165 |
4391 |
174 86-188 |
4/3 |
3.70 |
40:00 |
10:00 +1:09
|
10:57 |
132 98-150 |
1446 |
178 96-188 |
8/13 |
4.88 |
50:00 |
10:00 +27
|
8:29 |
148 138-155 |
1255 |
183 178-188 |
149/156 |
6.12 |
1:00:00 |
10:00 |
8:04 |
151 145-155 |
1218 |
183 180-186 |
19/8 |
7.19 |
1:10:00 |
10:00 +1:23
|
9:20 |
142 113-157 |
1325 |
183 178-190 |
10/10 |
8.43 |
1:20:00 |
10:00 |
8:04 |
152 139-158 |
1227 |
182 180-186 |
16/17 |
9.71 |
1:30:00 |
10:00 |
7:48 |
153 140-162 |
1193 |
184 182-190 |
22/23 |
10.37 |
1:35:06 |
5:06 +4
|
7:43 |
159 148-169 |
1227 |
188 180-206 |
12/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.9 |
183 |
10.3 |
1:24:16 |
8:23 |
Walk |
8.4 |
106 |
0 |
8:14 |
5:32:44 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
2.6 |
- |
- |
2:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
0.00% |
More |
800m |
3:45 |
7:32 |
0.00% |
More |
1km |
4:42 |
7:35 |
0.00% |
More |
Mile |
7:39 |
7:39 |
0.00% |
More |
5k |
24:26 |
7:52 |
0.00% |
More |
5 miles |
40:59 |
8:12 |
0.00% |
More |
10k |
51:15 |
8:15 |
0.00% |
More |
10 miles |
1:31:59 |
9:12 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:07 |
7:07 |
5km |
23:41 |
7:37 |
5M |
39:13 |
7:51 |
10km |
49:22 |
7:57 |
10M |
1:21:45 |
8:11 |
Half |
1:48:51 |
8:19 |
20M |
2:50:27 |
8:31 |
Mara |
3:46:57 |
8:40 |
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