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Sat 27th Apr 2024 at 12:39pm by Esor2k

Run > General

  • Time
    1:24:58
  • Miles
    10.37
  • Min/mi
    8:12
  • Pacing
    12.8%
  • Stride(cm)
    108
  • Cals
    1330
  • Cadence
    182
  • BPM
    149
  • B/mi
    1219
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 147/163bpm [1178b/mi] 123cal
2) 1mi - 8:12(8:12/mi) 161/167bpm [1321b/mi] 131cal
3) 1mi - 9:57(9:57/mi) 145/166bpm [1442b/mi] 129cal
4) 1mi - 8:09(8:09/mi) 143/155bpm [1166b/mi] 126cal
5) 1mi - 8:05(8:05/mi) 147/154bpm [1189b/mi] 132cal
6) 1mi - 8:04(8:04/mi) 151/155bpm [1219b/mi] 132cal
7) 1mi - 8:03(8:03/mi) 144/157bpm [1160b/mi] 120cal
8) 1mi - 8:01(8:01/mi) 149/158bpm [1195b/mi] 129cal
9) 1mi - 7:58(7:58/mi) 155/162bpm [1234b/mi] 132cal
10) 1mi - 7:44(7:44/mi) 154/169bpm [1192b/mi] 131cal
11) 0.37mi - 2:44(7:17/mi) 157/164bpm [1142b/mi] 45cal
8:01 8:12 9:57 8:09 8:05 8:04 8:03 8:01 7:58 7:44 2:44

Pace

23% 41% 31% 5% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.26 10:00 10:00 7:56 148 91-165 1174 186 100-198 10/17
2.46 20:00 10:00 8:22 162 155-167 1354 182 178-186 27/25
2.79 30:00 10:00 +7:04 30:17 145 82-165 4391 174 86-188 4/3
3.70 40:00 10:00 +1:09 10:57 132 98-150 1446 178 96-188 8/13
4.88 50:00 10:00 +27 8:29 148 138-155 1255 183 178-188 149/156
6.12 1:00:00 10:00 8:04 151 145-155 1218 183 180-186 19/8
7.19 1:10:00 10:00 +1:23 9:20 142 113-157 1325 183 178-190 10/10
8.43 1:20:00 10:00 8:04 152 139-158 1227 182 180-186 16/17
9.71 1:30:00 10:00 7:48 153 140-162 1193 184 182-190 22/23
10.37 1:35:06 5:06 +4 7:43 159 148-169 1227 188 180-206 12/6

Heart

149/169max
  • Show Beats/Mile

Elevation

Asc 127m, Range 137m, Flat prediction 1:24:57
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 7:39
11 1.7% 8:32
10 1.7% 8:29
See your biggest climbs

Cadence

182 (206 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 183 10.3 1:24:16 8:23
Walk 8.4 106 0 8:14 5:32:44
Still 0.1 - - 6 -
Pause 2.6 - - 2:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 0.00% More
800m 3:45 7:32 0.00% More
1km 4:42 7:35 0.00% More
Mile 7:39 7:39 0.00% More
5k 24:26 7:52 0.00% More
5 miles 40:59 8:12 0.00% More
10k 51:15 8:15 0.00% More
10 miles 1:31:59 9:12 0.00% More

Predictions

Dist Time Per Mile
1M 7:07 7:07
5km 23:41 7:37
5M 39:13 7:51
10km 49:22 7:57
10M 1:21:45 8:11
Half 1:48:51 8:19
20M 2:50:27 8:31
Mara 3:46:57 8:40
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