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Sat 27th Apr 2024 at 1:07pm by SamD

Walk > General

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Time
1:48:16
Miles
4.09
Min/mi
26:28
Pacing
0%
Stride(cm)
55
Cals
649
Cadence
111
BPM
91
%MHR
53.5
B/mi
2421
Asc(m)
564
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 34:04(34:04/mi) 87/112bpm [2963b/mi] 195cal 30/109rpm
2) 1mi - 27:51(27:51/mi) 89/109bpm [2479b/mi] 149cal 37/110rpm
3) 1mi - 23:33(23:33/mi) 95/106bpm [2237b/mi] 145cal 42/101rpm
4) 1mi - 21:11(21:11/mi) 94/108bpm [1991b/mi] 149cal 44/68rpm
5) 0.09mi - 1:37(17:31/mi) 93/96bpm [1629b/mi] 11cal 56/59rpm

34:04 27:51 23:33 21:11 1:37

Pace

18%

11%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:07	6:07	48:55	89 82-112	4353	107 98-110	127/1
0.25	8:20	2:13	17:44	88 78-97	1560	112 106-118	7/21
0.38	10:42	2:23	19:01	88 82-94	1673	112 108-114	6/21
0.50	13:07	2:25	19:20	91 83-98	1760	113 106-218	10/10
0.63	25:55	12:48	1:42:23	86 75-98	8804	105 92-114	18/29
0.75	28:27	2:31	20:11	87 84-90	1756	114 112-116	0/0
0.88	31:14	2:47	22:17	87 85-89	1938	114 110-118	18/21
1.00	34:04	2:51	22:44	89 81-95	2024	106 98-118	25/29
1.13	36:22	2:18	18:22	90 87-98	1653	122 108-220	20/18
1.25	39:48	3:26	27:27	92 84-101	2525	110 102-120	28/41
1.38	43:41	3:54	31:09	87 83-93	2710	104 82-114	15/18
1.50	51:40	7:58	1:03:46	84 74-93	5357	100 88-108	18/7
1.63	54:21	2:41	21:28	86 80-91	1846	110 106-114	20/15
1.75	56:45	2:24	19:14	99 86-109	1904	110 108-116	10/25
1.88	59:29	2:44	21:49	92 89-97	2007	109 96-116	11/8
2.00	1:01:55	2:26	19:31	97 90-102	1893	106 98-112	18/7
2.13	1:04:34	2:39	21:10	98 95-100	2074	106 98-116	13/16
2.25	1:07:55	3:21	26:49	94 90-97	2521	109 100-112	18/12
2.38	1:11:50	3:55	31:19	97 92-106	3037	104 98-110	25/14
2.50	1:14:28	2:38	21:05	99 94-105	2088	107 98-110	35/16
2.63	1:16:47	2:20	18:37	94 89-96	1751	110 108-112	25/43
2.75	1:20:33	3:45	30:03	92 84-98	2765	107 96-118	33/11
2.88	1:23:19	2:46	22:10	90 86-95	1995	111 106-114	34/19
3.00	1:25:27	2:08	17:04	96 92-103	1639	116 110-118	25/30
3.13	2:02:37	37:09 +35:31	4:57:15	97 81-108	28834	112 106-116	7/8
3.25	2:05:10	2:33	20:26	92 78-98	1880	113 102-122	13/35
3.38	2:07:14	2:04	16:35	96 90-100	1592	120 116-122	21/10
3.50	2:09:18	2:03	16:27	97 93-100	1596	118 112-120	40/23
3.63	2:15:08	5:51	46:46	91 86-95	4256	115 96-136	20/52
3.75	2:17:42	2:34	20:33	93 88-97	1911	112 102-116	25/11
3.88	2:19:56	2:14	17:51	94 89-96	1679	117 114-120	13/42
4.00	2:22:10	2:14	17:53	97 91-102	1734	115 112-120	11/11
4.09	2:23:47	1:37	17:36	93 91-96	1636	115 106-118	9/24

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 564m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.6%	15:42
17 13.3%	18:05
12 11.5%	20:39
See your biggest climbs

Cadence

111 (220 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	8:57	18:00	More
1km	12:19	19:50	More
Mile	20:42	20:42	More
5k	1:49:58	35:24	More

Predictions

Dist	Time	Per Mile

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