Sat 27th Apr 2024 at 9:03am by Hac2002

Run > General

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Time
35:18
Miles
3.11
Min/mi
11:21
Pacing
91%
Stride(cm)
94
Cals
534
Cadence
151
BPM
131
%MHR
76.4
B/mi
1484
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 130/148bpm [1440b/mi] 176cal
2) 1mi - 11:33(11:33/mi) 130/139bpm [1500b/mi] 169cal
3) 1mi - 11:42(11:42/mi) 130/152bpm [1521b/mi] 171cal
4) 0.11mi - 58(9:02/mi) 151/157bpm [1364b/mi] 18cal

11:05 11:33 11:42 58

Pace

14%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	106 75-126	1207	159 156-166	0/4
0.25	2:48	1:23	11:02	128 123-133	1411	157 152-162	4/2
0.38	4:11	1:23	11:01	128 124-131	1411	155 154-156	2/1
0.50	5:28	1:18	10:22	129 124-132	1337	154 152-156	1/3
0.63	6:52	1:23	11:05	132 125-141	1463	153 152-156	4/1
0.75	8:13	1:22	10:54	143 136-148	1560	152 150-156	3/0
0.88	9:37	1:23	11:08	138 135-144	1535	149 146-152	0/7
1.00	11:04	1:27	11:37	137 134-141	1590	151 146-156	3/1
1.13	12:31	1:27	11:34	133 127-139	1539	149 146-152	2/2
1.25	13:56	1:25	11:23	131 129-134	1490	149 146-152	2/1
1.38	15:16	1:20	10:41	132 127-135	1410	150 146-152	1/3
1.50	16:38	1:22	10:59	133 128-138	1461	152 150-154	3/3
1.63	18:07	1:28	11:46	132 129-135	1552	150 148-152	4/1
1.75	19:42	1:35	12:43	130 114-138	1652	144 116-238	0/3
1.88	21:10	1:28	11:41	122 113-126	1425	151 148-154	2/1
2.00	22:37	1:27	11:36	129 126-133	1497	149 146-156	0/2
2.13	24:01	1:25	11:19	130 122-137	1470	151 148-156	1/2
2.25	25:32	1:31	12:04	125 120-127	1509	150 148-152	1/2
2.38	27:17	1:45	13:59	130 127-134	1819	149 146-154	2/1
2.50	28:46	1:29	11:53	123 116-128	1462	147 146-150	1/1
2.63	30:11	1:25	11:18	124 117-130	1402	149 146-152	2/1
2.75	31:34	1:23	11:06	131 126-137	1453	150 148-152	1/2
2.88	32:56	1:22	10:52	135 131-142	1467	151 148-156	4/1
3.00	34:19	1:23	11:04	146 139-152	1616	151 148-156	2/3
3.11	35:17	58	9:02	151 147-157	1365	156 154-160	4/3

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 35:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	152	2.3	25:19	11:11
Walk	27.9	146	0.8	9:51	11:39
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	0.00%	More
800m	5:15	10:35	0.00%	More
1km	6:38	10:40	0.00%	More
Mile	10:57	10:57	0.00%	More
5k	35:11	11:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:36	10:36
5km	35:16	11:21
5M	58:24	11:41
10km	1:13:31	11:50
10M	2:01:45	12:11
Half	2:42:05	12:22
20M	4:13:50	12:42
Mara	5:37:57	12:54

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