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Sat 27th Apr 2024 at 9:03am by Hac2002

Run > General

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Time
35:18
Miles
3.11
Min/mi
11:21
Pacing
91%
Stride(cm)
94
Cals
534
Cadence
151
BPM
131
%MHR
76.4
B/mi
1484
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 130/148bpm [1440b/mi] 176cal
2) 1mi - 11:33(11:33/mi) 130/139bpm [1500b/mi] 169cal
3) 1mi - 11:42(11:42/mi) 130/152bpm [1521b/mi] 171cal
4) 0.11mi - 58(9:02/mi) 151/157bpm [1364b/mi] 18cal

11:05 11:33 11:42 58

Pace

14%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:57	129 75-148	1413	154 146-166	14/18
1.78	20:00	10:00	11:35	132 113-139	1529	149 116-238	15/13
2.61	30:00	10:00	12:00	126 116-137	1513	149 146-156	8/9
3.11	35:17	5:17	10:36	140 126-157	1484	151 148-160	12/9

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 35:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	152	2.3	25:19	11:11
Walk	27.9	146	0.8	9:51	11:39
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	0.00%	More
800m	5:15	10:35	0.00%	More
1km	6:38	10:40	0.00%	More
Mile	10:57	10:57	0.00%	More
5k	35:11	11:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:36	10:36
5km	35:16	11:21
5M	58:24	11:41
10km	1:13:31	11:50
10M	2:01:45	12:11
Half	2:42:05	12:22
20M	4:13:50	12:42
Mara	5:37:57	12:54

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