Sat 27th Apr 2024 at 9:06am by Erin

Run > General

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Time
38:12
Miles
3.18
Min/mi
12:01
Pacing
95.3%
WAVA
40.11
Stride(cm)
83
Cals
391
Cadence
160
BPM
152
%MHR
87
B/mi
1828
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 7:46(12:30/mi) 139/156bpm [1737b/mi] 72cal
2) 0.62mi - 7:33(12:08/mi) 158/171bpm [1918b/mi] 78cal
3) 0.62mi - 7:29(12:03/mi) 153/169bpm [1844b/mi] 76cal
4) 0.62mi - 7:20(11:48/mi) 155/170bpm [1828b/mi] 79cal
5) 0.62mi - 7:22(11:51/mi) 162/174bpm [1920b/mi] 77cal
6) 0.07mi - 43(10:13/mi) 164/172bpm [1675b/mi] 9cal

7:46 7:33 7:29 7:20 7:22 43

Pace

25%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:35	114 77-139	1548	160 154-168	0/2
0.25	3:17	1:35	12:39	143 138-150	1809	159 154-164	1/1
0.38	4:46	1:29	11:52	144 140-149	1709	161 160-164	3/3
0.50	6:18	1:32	12:18	148 143-153	1820	161 160-168	0/4
0.63	7:49	1:31	12:06	152 149-156	1839	161 158-164	1/1
0.75	9:19	1:31	12:05	157 152-164	1897	161 160-162	1/1
0.88	10:48	1:29	11:51	161 153-167	1908	161 158-164	1/1
1.00	12:20	1:32	12:18	164 157-169	2018	159 158-160	1/1
1.13	13:52	1:31	12:12	154 151-157	1878	159 156-162	2/1
1.25	15:24	1:32	12:13	153 149-156	1870	159 156-164	2/2
1.38	16:52	1:29	11:51	158 150-167	1872	161 160-164	1/2
1.50	18:23	1:31	12:08	157 143-169	1904	160 156-162	1/0
1.63	19:56	1:33	12:22	147 141-151	1818	159 156-164	2/4
1.75	21:25	1:29	11:55	149 143-157	1775	159 154-160	6/1
1.88	22:54	1:29	11:48	150 144-157	1771	160 158-164	0/5
2.00	24:20	1:26	11:31	149 144-153	1717	162 160-164	1/0
2.13	25:52	1:31	12:09	151 147-154	1836	160 158-162	1/1
2.25	27:19	1:28	11:40	150 147-153	1750	162 160-164	2/1
2.38	28:48	1:29	11:49	161 150-168	1904	162 160-164	1/1
2.50	30:18	1:30	11:58	168 166-171	2010	159 158-160	2/0
2.63	31:47	1:29	11:54	163 159-169	1938	160 158-164	1/2
2.75	33:17	1:30	11:59	160 154-169	1918	159 156-162	1/2
2.88	34:46	1:29	11:56	156 149-162	1862	160 158-162	1/0
3.00	36:16	1:30	12:01	164 154-169	1970	159 154-164	1/4
3.13	37:41	1:24	11:15	171 167-173	1923	164 160-170	3/1
3.18	38:13	32	10:22	160 158-165	1659	168 166-170	1/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 38:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.2	38:13	12:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	30.70%	More
800m	5:48	11:39	32.89%	More
1km	7:16	11:41	34.31%	More
Mile	11:44	11:44	36.55%	More
5k	37:13	11:59	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.30
5km	37:16	12:00	40.21
5M	1:01:43	12:21	39.55
10km	1:17:42	12:30	39.31
10M	2:08:40	12:52	39.00
Half	2:51:19	13:05	38.20
20M	4:28:17	13:25	38.29
Mara	5:57:11	13:38	38.03

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