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Sat 27th Apr 2024 at 9:06am by Erin

Run > General

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Time
38:12
Miles
3.18
Min/mi
12:01
Pacing
95.3%
WAVA
40.11
Stride(cm)
83
Cals
391
Cadence
160
BPM
152
%MHR
87
B/mi
1828
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 7:46(12:30/mi) 139/156bpm [1737b/mi] 72cal
2) 0.62mi - 7:33(12:08/mi) 158/171bpm [1918b/mi] 78cal
3) 0.62mi - 7:29(12:03/mi) 153/169bpm [1844b/mi] 76cal
4) 0.62mi - 7:20(11:48/mi) 155/170bpm [1828b/mi] 79cal
5) 0.62mi - 7:22(11:51/mi) 162/174bpm [1920b/mi] 77cal
6) 0.07mi - 43(10:13/mi) 164/172bpm [1675b/mi] 9cal

7:46 7:33 7:29 7:20 7:22 43

Pace

25%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:20	141 77-164	1738	160 154-168	7/13
1.63	20:00	10:00	12:11	156 141-169	1901	160 156-164	10/10
2.48	30:00	10:00	11:50	153 143-170	1810	161 154-164	10/11
3.18	38:13	8:13	11:44	163 149-173	1913	160 154-170	11/8

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 38:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.2	38:13	12:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	30.70%	More
800m	5:48	11:39	32.89%	More
1km	7:16	11:41	34.31%	More
Mile	11:44	11:44	36.55%	More
5k	37:13	11:59	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.30
5km	37:16	12:00	40.21
5M	1:01:43	12:21	39.55
10km	1:17:42	12:30	39.31
10M	2:08:40	12:52	39.00
Half	2:51:19	13:05	38.20
20M	4:28:17	13:25	38.29
Mara	5:57:11	13:38	38.03

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