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Sat 27th Apr 2024 at 9:00am by Hu8ery

Run > General

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Time
24:39
Miles
3.10
Min/mi
7:57
Pacing
85.7%
WAVA
58.22
Stride(cm)
115
Cals
469
Cadence
176
BPM
171
%MHR
90
B/mi
1359
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 159/167bpm [1162b/mi] 134cal
2) 1mi - 7:24(7:24/mi) 173/181bpm [1281b/mi] 145cal
3) 1mi - 9:05(9:05/mi) 180/185bpm [1635b/mi] 173cal
4) 0.1mi - 51(8:15/mi) 183/187bpm [1511b/mi] 17cal

7:19 7:24 9:05 51

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	145 120-157	1054	179 88-186	2/1
0.25	1:47	53	7:04	156 153-157	1102	182 180-184	1/2
0.38	2:46	59	7:52	156 154-160	1226	181 180-184	2/1
0.50	3:40	53	7:08	161 158-163	1147	179 176-182	3/3
0.63	4:34	54	7:16	162 160-163	1177	180 174-182	3/0
0.75	5:31	57	7:33	163 162-165	1231	178 176-184	0/3
0.88	6:22	51	6:51	164 163-166	1123	183 182-184	0/8
1.00	7:17	55	7:20	161 156-165	1181	180 174-188	0/15
1.13	8:12	55	7:17	160 154-168	1167	185 178-200	1/5
1.25	9:03	51	6:48	171 168-174	1164	182 180-184	1/3
1.38	10:00	57	7:36	172 170-174	1308	181 180-184	1/3
1.50	10:56	55	7:23	171 169-174	1262	179 178-182	1/1
1.63	11:57	1:02	8:13	174 173-176	1429	178 174-180	4/0
1.75	12:53	56	7:26	178 177-180	1324	178 178-180	0/5
1.88	13:45	52	6:58	177 176-178	1232	178 174-180	2/1
2.00	14:42	57	7:35	179 177-180	1357	178 176-180	3/1
2.13	15:43	1:01	8:04	180 177-182	1453	176 172-178	4/0
2.25	16:43	1:01	8:06	178 176-180	1443	177 174-178	11/0
2.38	18:06	1:22	10:59	182 178-185	2000	164 154-174	9/0
2.50	19:26	1:20	10:41	182 181-184	1945	164 162-168	4/0
2.63	20:37	1:11	9:30	178 174-181	1690	171 166-176	1/0
2.75	21:39	1:02	8:16	179 177-180	1480	173 172-176	0/2
2.88	22:41	1:02	8:19	178 177-181	1479	176 174-178	2/2
3.00	23:47	1:05	8:42	180 178-181	1566	171 122-178	1/3
3.10	24:38	51	8:18	183 179-187	1519	165 44-198	0/3

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 37m, Flat prediction 23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	9:46
See your biggest climbs

Cadence

176 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	3.1	24:16	7:53
Walk	1.5	104	0	22	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.67%	More
800m	3:31	7:04	54.27%	More
1km	4:26	7:08	56.05%	More
Mile	7:12	7:12	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	24:42	7:57	58.22
5M	40:55	8:11	57.19
10km	51:31	8:17	56.71
10M	1:25:18	8:32	56.60
Half	1:53:33	8:40	55.81
20M	2:57:49	8:53	56.47
Mara	3:56:44	9:02	56.56

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