Sat 27th Apr 2024 at 9:06am by Julie C

Run > General

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Time
36:58
Miles
3.12
Min/mi
11:51
Pacing
92.4%
WAVA
52.15
Stride(cm)
86
Cals
342
Cadence
159
BPM
142
%MHR
83.1
B/mi
1683
Asc(m)
80
Surface
Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 136/146bpm [1557b/mi] 106cal
2) 1mi - 11:58(11:58/mi) 150/170bpm [1794b/mi] 113cal
3) 1mi - 12:12(12:12/mi) 145/150bpm [1769b/mi] 110cal
4) 0.12mi - 1:21(11:30/mi) 149/150bpm [1714b/mi] 13cal

11:27 11:58 12:12 1:21

Pin Map

barking park parkrun

0mi in 0

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +3	11:27	103 69-126	1180	171 166-176	2/5
0.25	2:51	1:25	11:18	131 126-135	1480	165 162-170	6/5
0.38	4:13	1:22	10:56	137 134-139	1498	164 162-166	5/8
0.50	5:40	1:28	11:41	137 135-141	1601	162 160-166	4/5
0.63	7:06	1:25	11:23	140 135-145	1594	161 158-164	9/4
0.75	8:38	1:32	12:19	141 138-145	1736	161 160-162	6/8
0.88	10:07	1:29	11:53	143 138-146	1699	161 158-162	3/6
1.00	11:31	1:24	11:09	143 142-144	1594	160 158-162	8/5
1.13	12:56	1:26	11:26	145 142-146	1657	160 158-164	6/7
1.25	14:26	1:30	11:57	145 144-146	1732	159 158-160	5/8
1.38	15:57	1:31	12:05	145 144-147	1752	159 156-164	9/2
1.50	17:27	1:31	12:04	144 141-146	1739	158 156-160	5/6
1.63	18:53	1:26	11:29	150 143-154	1723	159 158-160	6/7
1.75	20:19	1:26	11:24	150 147-151	1711	160 158-162	4/3
1.88	21:50	1:31	12:07	166 147-170	2012	157 152-160	5/7
2.00	23:28	1:38	13:02	153 141-166	1995	145 126-162	2/8
2.13	24:54	1:26	11:29	143 141-144	1642	160 158-162	8/1
2.25	26:25	1:31	12:09	145 144-147	1762	156 136-158	5/5
2.38	28:07	1:42	13:35	139 132-144	1888	146 128-164	2/3
2.50	29:39	1:32	12:17	144 137-146	1768	154 128-164	4/6
2.63	31:04	1:25	11:22	147 140-150	1670	159 158-162	7/9
2.75	32:32	1:28	11:44	148 147-149	1736	159 158-160	11/3
2.88	34:09	1:38	13:00	145 142-148	1885	160 158-164	5/5
3.00	35:39	1:30	11:59	147 144-149	1761	159 156-160	6/9
3.12	37:01	1:22	11:36	149 149-150	1728	158 158-160	7/4

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 13m, Flat prediction 36:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	160	3	35:24	11:43
Walk	4.2	131	0.1	1:34	16:51
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	39.58%	More
800m	5:35	11:14	46.19%	More
1km	7:00	11:16	47.50%	More
Mile	11:27	11:27	47.97%	More
5k	36:50	11:51	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	49.65
5km	36:48	11:51	52.17
5M	1:00:57	12:11	51.61
10km	1:16:44	12:21	51.43
10M	2:07:04	12:42	51.42
Half	2:49:10	12:55	50.58
20M	4:24:55	13:15	51.14
Mara	5:52:42	13:28	51.09

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