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Sat 27th Apr 2024 at 9:06am by Julie C

Run > General

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Time
36:58
Miles
3.12
Min/mi
11:51
Pacing
92.4%
WAVA
52.15
Stride(cm)
86
Cals
342
Cadence
159
BPM
142
%MHR
83.1
B/mi
1683
Asc(m)
80
Surface
Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 136/146bpm [1557b/mi] 106cal
2) 1mi - 11:58(11:58/mi) 150/170bpm [1794b/mi] 113cal
3) 1mi - 12:12(12:12/mi) 145/150bpm [1769b/mi] 110cal
4) 0.12mi - 1:21(11:30/mi) 149/150bpm [1714b/mi] 13cal

11:27 11:58 12:12 1:21

Pin Map

barking park parkrun

0mi in 0

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00 +3	11:30	130 69-146	1494	164 158-176	36/41
1.72	20:00	10:00	11:42	146 141-154	1709	159 156-164	46/45
2.54	30:00	10:00	12:18	149 132-170	1832	153 126-164	34/31
3.12	37:01	7:01	12:06	148 142-150	1791	159 156-164	32/33

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 13m, Flat prediction 36:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	160	3	35:24	11:43
Walk	4.2	131	0.1	1:34	16:51
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	39.58%	More
800m	5:35	11:14	46.19%	More
1km	7:00	11:16	47.50%	More
Mile	11:27	11:27	47.97%	More
5k	36:50	11:51	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	49.65
5km	36:48	11:51	52.17
5M	1:00:57	12:11	51.61
10km	1:16:44	12:21	51.43
10M	2:07:04	12:42	51.42
Half	2:49:10	12:55	50.58
20M	4:24:55	13:15	51.14
Mara	5:52:42	13:28	51.09

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