Sat 27th Apr 2024 at 9:03am by Shelmers76

Run > General

Follow User
0 👍

Time
27:12
Miles
3.27
Min/mi
8:19
Pacing
87.2%
Stride(cm)
112
Cals
448
Cadence
173
BPM
160
B/mi
1331
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

1) 3.27mi - 27:12(8:19/mi) 160/177bpm [1330b/mi] 448cal

27:12

Pace

15%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +15	8:49	117 87-131	1031	172 164-176	1/11
0.25	2:10	1:04	8:32	135 130-141	1152	169 164-188	5/9
0.38	3:11	1:01	8:07	143 140-146	1160	168 164-170	2/6
0.50	4:12	1:02	8:12	150 147-152	1230	170 166-172	7/2
0.63	5:21	1:09	9:12	154 151-158	1417	170 168-172	10/1
0.75	6:25	1:04	8:32	155 153-157	1323	171 164-176	5/6
0.88	7:20	55	7:19	155 154-156	1134	175 174-176	4/4
1.00	8:21	1:00	8:02	154 149-157	1238	171 164-176	2/13
1.13	9:20	59	7:51	155 149-161	1218	175 170-178	14/10
1.25	10:17	58	7:44	162 160-164	1252	176 174-178	8/5
1.38	11:13	56	7:24	164 163-165	1214	173 166-176	12/5
1.50	12:33	1:20	10:37	164 161-166	1742	172 166-176	2/3
1.63	13:28	56	7:25	163 162-164	1208	176 172-178	6/6
1.75	14:25	57	7:36	167 164-169	1268	176 170-184	1/6
1.88	15:21	55	7:24	164 161-167	1213	173 168-176	5/2
2.00	16:25	1:05	8:38	163 161-167	1406	174 170-176	3/8
2.13	17:35	1:10	9:18	168 166-170	1563	174 170-176	3/6
2.25	18:43	1:08	9:01	168 166-170	1516	170 164-174	15/1
2.38	19:53	1:10	9:22	168 165-170	1572	173 166-176	2/9
2.50	20:50	57	7:34	166 161-167	1255	176 172-178	7/1
2.63	21:51	1:02	8:14	167 163-169	1376	172 164-178	2/8
2.75	22:50	58	7:45	165 162-169	1280	175 170-176	8/3
2.88	23:55	1:05	8:40	170 169-171	1473	175 172-176	1/6
3.00	24:59	1:04	8:33	173 168-177	1479	172 164-178	4/11
3.13	26:22	1:23	11:02	170 164-175	1877	169 156-176	17/1
3.25	27:14	52	6:56	170 165-173	1179	178 172-182	3/6
3.28	27:26	12	6:27	174 173-174	1122	184 180-186	0/10

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 26m, Flat prediction 26:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.4%	11:10
17 6.8%	9:24
16 5.9%	9:04
15 8.8%	8:06
12 6.5%	10:04
See your biggest climbs

Cadence

173 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.3	27:19	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:43	7:36	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	25:54	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:46	8:18
5M	42:40	8:32
10km	53:43	8:39
10M	1:28:57	8:54
Half	1:58:26	9:02
20M	3:05:27	9:16
Mara	4:06:55	9:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry