Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:03am by Shelmers76

Run > General

Follow User
0 👍

Time
27:12
Miles
3.27
Min/mi
8:19
Pacing
87.2%
Stride(cm)
112
Cals
448
Cadence
173
BPM
160
B/mi
1331
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

1) 3.27mi - 27:12(8:19/mi) 160/177bpm [1330b/mi] 448cal

27:12

Pace

15%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00 +15	8:16	148 87-164	1223	171 164-188	53/67
2.39	20:00	10:00	8:29	165 161-170	1399	173 164-184	56/48
3.28	27:26	7:26	8:20	169 161-177	1407	174 156-186	43/47

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 26m, Flat prediction 26:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.4%	11:10
17 6.8%	9:24
16 5.9%	9:04
15 8.8%	8:06
12 6.5%	10:04
See your biggest climbs

Cadence

173 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.3	27:19	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:43	7:36	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	25:54	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:46	8:18
5M	42:40	8:32
10km	53:43	8:39
10M	1:28:57	8:54
Half	1:58:26	9:02
20M	3:05:27	9:16
Mara	4:06:55	9:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry