Sat 27th Apr 2024 at 9:02am by RunTheRoadzRich

Run > General

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Time
46:29
Miles
5.96
Min/mi
7:48
Pacing
70.9%
WAVA
57.45
Stride(cm)
122
Cals
778
Cadence
169
BPM
164
%MHR
84
B/mi
1277
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 4:49(4:49/km) 137/149bpm [660b/km] 63cal 12.46/13.4kmph
2) 1km - 4:41(4:41/km) 153/164bpm [717b/km] 73cal 12.81/14.71kmph
3) 1km - 5:01(5:01/km) 170/180bpm [852b/km] 90cal 11.98/12.63kmph
4) 1km - 4:48(4:48/km) 170/182bpm [817b/km] 86cal 12.48/13.17kmph
5) 1km - 4:46(4:46/km) 162/167bpm [771b/km] 79cal 12.6/13.4kmph
6) 1km - 4:59(4:59/km) 166/172bpm [828b/km] 84cal 12.03/12.9kmph
7) 1km - 4:43(4:43/km) 171/175bpm [805b/km] 84cal 12.74/13.67kmph
8) 1km - 5:02(5:02/km) 175/182bpm [881b/km] 91cal 11.92/12.97kmph
9) 1km - 4:52(4:52/km) 166/174bpm [807b/km] 80cal 12.34/12.77kmph
10) 0.6km - 2:49(4:44/km) 169/175bpm [799b/km] 48cal 12.68/13.03kmph

4:49 4:41 5:01 4:48 4:46 4:59 4:43 5:02 4:52 2:49

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	131 88-149	1077	176 110-184	9/1
0.50	3:55	1:52	7:28	141 133-146	1052	174 170-178	6/0
0.75	5:48	1:53	7:30	146 137-162	1096	173 168-178	10/0
1.00	9:06	3:19 +1:26	13:14	153 108-164	2025	173 164-184	12/1
1.25	11:01	1:54	7:38	155 116-162	1182	173 166-178	1/0
1.50	13:02	2:01	8:03	168 160-177	1354	169 164-172	3/1
1.75	15:07	2:05 +5	8:20	173 167-180	1442	168 162-174	3/0
2.00	17:05	1:59	7:54	172 162-182	1359	168 162-178	4/0
2.25	19:00	1:55	7:39	170 166-182	1299	169 164-172	11/4
2.50	20:57	1:57	7:48	167 159-172	1303	166 162-170	4/9
2.75	22:52	1:55	7:41	162 159-167	1245	168 158-172	2/11
3.00	24:47	1:54	7:38	161 154-167	1228	168 160-174	7/6
3.25	26:48	2:02	8:06	164 161-170	1329	167 164-172	4/4
3.50	28:48	2:00	7:59	165 161-170	1317	167 160-172	2/14
3.75	30:46	1:58	7:52	167 160-172	1314	170 168-172	4/2
4.00	32:43	1:57	7:48	171 169-175	1332	170 166-172	3/5
4.25	34:33	1:50	7:21	170 168-175	1250	169 164-172	5/4
4.50	36:34	2:01	8:03	176 172-182	1416	167 160-172	7/7
4.75	38:33	1:59	7:58	176 171-180	1402	169 162-174	12/2
5.00	40:34	2:00	8:02	171 167-175	1373	167 160-172	9/5
5.25	42:33	1:59	7:56	169 165-174	1340	167 160-172	2/9
5.50	44:32	1:59	7:56	164 159-169	1301	167 162-172	2/10
5.75	46:25	1:53	7:33	167 160-174	1261	169 164-176	4/6
5.96	48:01	1:36	7:34	171 165-175	1294	167 160-172	4/5

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 53m, Flat prediction 43:34

Elevation Graph

Biggest Climbs (m)	Min/mi
53 1.4%	8:25
15 2.1%	7:58
See your biggest climbs

Cadence

169 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	6	46:28	8:03
Walk	0.1	114	0	2	21:07
Pause	3.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.91%	More
800m	3:42	7:26	48.87%	More
1km	4:39	7:28	50.81%	More
Mile	7:40	7:40	52.74%	More
5k	24:15	7:48	56.63%	More
5 miles	39:09	7:50	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.71
5km	23:18	7:30	58.95
5M	38:35	7:43	57.82
10km	48:35	7:49	57.28
10M	1:20:27	8:03	57.11
Half	1:47:07	8:11	56.27
20M	2:47:44	8:23	56.94
Mara	3:43:19	8:31	57.03

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