Sat 27th Apr 2024 at 9:01am by Simonleroi

Run > General

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Time
30:57
Miles
3.13
Min/mi
9:53
Pacing
96.5%
Stride(cm)
96
Cals
349
Watts
283
Cadence
170
BPM
156
B/mi
1545
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 145/154bpm [1412b/mi] 106cal 282/324W
2) 1mi - 10:06(10:06/mi) 157/164bpm [1587b/mi] 114cal 274/312W
3) 1mi - 9:54(9:54/mi) 165/168bpm [1634b/mi] 115cal 288/311W
4) 0.13mi - 1:11(9:11/mi) 169/170bpm [1551b/mi] 14cal 287/310W

9:44 10:06 9:54 1:11

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	119 93-133	1126	170 168-176	302 253-324	2/1
0.25	2:24	1:13	9:44	140 134-147	1362	168 166-170	282 273-293	1/2
0.38	3:37	1:14	9:48	147 147-147	1441	170 166-174	271 254-282	1/2
0.50	4:49	1:11	9:32	149 147-151	1420	171 168-172	277 267-288	1/2
0.63	6:01	1:12	9:34	151 151-152	1445	172 170-174	289 271-303	2/2
0.75	7:14	1:13	9:46	152 151-152	1485	171 170-172	297 292-304	1/1
0.88	8:28	1:14	9:49	154 152-154	1511	171 168-174	300 294-307	1/1
1.00	9:44	1:16	10:09	150 149-153	1523	170 168-172	291 282-307	1/1
1.13	10:58	1:15	9:58	151 150-152	1505	172 170-174	283 275-294	1/1
1.25	12:13	1:14	9:56	152 151-153	1509	172 170-174	279 275-290	1/1
1.38	13:28	1:15	10:02	153 152-154	1536	171 168-172	284 264-302	2/1
1.50	14:45	1:16	10:10	157 154-159	1597	171 170-172	282 256-295	3/1
1.63	16:01	1:16	10:12	160 159-160	1631	170 168-172	258 247-283	2/2
1.75	17:18	1:17	10:18	160 158-162	1648	170 168-172	268 254-294	1/1
1.88	18:35	1:17	10:16	162 160-164	1662	170 168-172	257 225-282	1/2
2.00	19:50	1:15	10:02	163 162-164	1635	171 164-174	279 244-312	3/1
2.13	21:08	1:18	10:24	162 159-163	1684	169 158-172	262 208-298	1/3
2.25	22:22	1:13	9:48	161 157-164	1577	171 168-174	289 273-304	1/1
2.38	23:37	1:15	10:01	164 163-166	1643	171 168-174	292 284-304	0/1
2.50	24:49	1:12	9:37	165 164-166	1588	171 168-172	303 297-311	1/1
2.63	26:03	1:14	9:53	167 165-167	1651	171 168-172	303 297-309	1/1
2.75	27:15	1:12	9:32	166 163-168	1583	170 168-174	294 289-299	0/1
2.88	28:30	1:15	9:58	167 166-167	1665	169 168-172	287 281-291	1/1
3.00	29:45	1:15	10:00	167 166-168	1671	169 166-174	278 262-296	1/1
3.13	30:54	1:10	9:17	169 167-170	1568	170 168-172	287 275-310	2/2
3.13	30:57	3	10:17	169 169-169	1738	170 170-170	279 278-279	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 30:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

283W (324 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	30:56	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	0.00%	More
800m	4:46	9:34	0.00%	More
1km	5:57	9:34	0.00%	More
Mile	9:42	9:42	0.00%	More
5k	30:42	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:42	9:53
5M	50:51	10:10
10km	1:04:01	10:18
10M	1:46:01	10:36
Half	2:21:09	10:46
20M	3:41:03	11:03
Mara	4:54:18	11:14

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