Sat 27th Apr 2024 at 1:44pm by Hiking Cheryl

Run > General

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Time
1:07:18
Miles
5.00
Min/mi
13:28
Pacing
86%
Stride(cm)
82
Cals
628
Cadence
145
BPM
151
B/mi
2036
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 129/139bpm [1605b/mi] 123cal
2) 1mi - 13:38(13:38/mi) 148/159bpm [2017b/mi] 124cal
3) 1mi - 13:36(13:36/mi) 157/168bpm [2135b/mi] 126cal
4) 1mi - 13:41(13:41/mi) 164/172bpm [2243b/mi] 127cal
5) 1mi - 13:58(13:59/mi) 165/178bpm [2307b/mi] 128cal

12:26 13:38 13:36 13:41 13:58

Pace

10%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	113 78-130	1387	158 154-164	4/1
0.50	6:07	3:03	12:13	129 125-133	1576	155 152-158	1/1
0.75	9:18	3:11	12:43	134 128-138	1704	152 148-156	1/2
1.00	12:27	3:09	12:35	132 127-136	1661	151 146-156	2/3
1.25	15:39	3:12	12:48	138 130-144	1766	150 146-152	1/1
1.50	18:53	3:14	12:56	154 143-157	1993	148 146-152	1/4
1.75	22:29	3:37	14:26	151 138-159	2180	140 112-158	3/3
2.00	26:04	3:35	14:20	148 135-157	2122	135 110-156	2/1
2.25	29:33	3:29	13:56	153 140-161	2131	148 112-158	1/2
2.50	33:50	4:16 +42	17:06	150 138-161	2564	143 108-228	3/2
2.75	37:07	3:18	13:10	160 149-164	2107	149 146-156	3/2
3.00	40:23	3:15	13:01	165 163-167	2147	149 146-152	2/2
3.25	43:53	3:31	14:02	160 147-170	2246	139 112-228	3/3
3.50	47:01	3:08	12:32	169 166-171	2119	151 146-154	3/3
3.75	50:40	3:39	14:36	159 148-170	2321	137 114-158	4/3
4.00	54:03	3:23	13:32	169 162-172	2288	145 108-154	3/3
4.25	57:43	3:40	14:41	158 145-170	2319	136 114-158	5/4
4.50	1:00:56	3:12	12:50	171 168-173	2194	152 148-154	2/2
4.75	1:04:41	3:45	15:02	163 155-174	2450	130 32-158	4/1
5.00	1:08:01	3:20	13:23	168 164-176	2249	144 116-156	2/3

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 1:07:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (228 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	152	4.3	54:59	12:55
Walk	17.9	114	0.7	12:19	17:53
Still	0.0	-	-	1	-
Pause	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	0.00%	More
800m	6:04	12:12	0.00%	More
1km	7:40	12:20	0.00%	More
Mile	12:25	12:25	0.00%	More
5k	41:50	13:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:13	12:13
5km	40:38	13:05
5M	1:07:18	13:28
10km	1:24:44	13:38
10M	2:20:19	14:02
Half	3:06:49	14:16
20M	4:52:33	14:38
Mara	6:29:30	14:52

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