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Sat 27th Apr 2024 at 1:44pm by Hiking Cheryl

Run > General

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Time
1:07:18
Miles
5.00
Min/mi
13:28
Pacing
86%
Stride(cm)
82
Cals
628
Cadence
145
BPM
151
B/mi
2036
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 129/139bpm [1605b/mi] 123cal
2) 1mi - 13:38(13:38/mi) 148/159bpm [2017b/mi] 124cal
3) 1mi - 13:36(13:36/mi) 157/168bpm [2135b/mi] 126cal
4) 1mi - 13:41(13:41/mi) 164/172bpm [2243b/mi] 127cal
5) 1mi - 13:58(13:59/mi) 165/178bpm [2307b/mi] 128cal

12:26 13:38 13:36 13:41 13:58

Pace

10%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:22	125 78-138	1547	155 148-164	6/5
1.59	20:00	10:00	12:47	143 127-157	1828	149 146-156	4/8
2.29	30:00	10:00	14:22	151 135-161	2169	140 110-158	5/6
2.97	40:00	10:00 +42	14:35	157 138-167	2289	146 108-228	8/6
3.70	50:00	10:00	13:45	162 147-171	2226	141 112-228	10/8
4.43	1:00:00	10:00	13:46	165 145-173	2271	143 108-158	9/10
5.00	1:08:01	8:01	14:01	166 155-176	2328	139 32-158	6/5

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 1:07:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (228 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	152	4.3	54:59	12:55
Walk	17.9	114	0.7	12:19	17:53
Still	0.0	-	-	1	-
Pause	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	0.00%	More
800m	6:04	12:12	0.00%	More
1km	7:40	12:20	0.00%	More
Mile	12:25	12:25	0.00%	More
5k	41:50	13:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:13	12:13
5km	40:38	13:05
5M	1:07:18	13:28
10km	1:24:44	13:38
10M	2:20:19	14:02
Half	3:06:49	14:16
20M	4:52:33	14:38
Mara	6:29:30	14:52

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