Sat 27th Apr 2024 at 9:02am by Ingo

Run > General

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Time
34:10
Miles
3.13
Min/mi
10:55
Pacing
75.2%
WAVA
40.53
Stride(cm)
101
Cals
543
Watts
378
Cadence
146
BPM
150
%MHR
85.1
B/mi
1634
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 143/171bpm [850b/km] 97cal 444/525W
2) 1km - 6:45(6:45/km) 149/160bpm [1007b/km] 109cal 383/545W
3) 1km - 7:18(7:18/km) 152/162bpm [1109b/km] 116cal 352/566W
4) 1km - 7:09(7:09/km) 150/159bpm [1072b/km] 109cal 356/523W
5) 1km - 6:53(6:53/km) 154/164bpm [1059b/km] 109cal 362/547W
6) 0.04km - 9(3:52/km) 163/164bpm [631b/km] 3cal 569/683W

5:56 6:45 7:18 7:09 6:53 9

Pace

32%

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	104 70-170	909	168 152-170	475 85-522	1/1
0.25	2:09	1:04	8:30	156 145-171	1325	168 166-168	489 476-509	2/1
0.38	3:21	1:11	9:31	156 153-161	1485	164 116-168	490 263-525	0/1
0.50	4:53	1:32	12:18	147 140-161	1808	134 106-166	321 154-493	0/1
0.63	5:58	1:05	8:39	151 146-155	1306	166 164-168	503 485-523	1/2
0.75	7:22	1:24	11:12	149 143-157	1669	144 112-168	386 229-517	1/2
0.88	9:01	1:39	13:11	148 135-158	1950	130 112-170	317 188-536	1/0
1.00	10:09	1:08	9:05	145 134-155	1317	165 114-168	463 198-545	1/1
1.13	11:39	1:31	12:05	148 140-156	1788	137 114-172	333 198-507	1/1
1.25	12:45	1:06	8:49	156 150-161	1374	166 164-168	467 430-502	2/1
1.38	14:13	1:28	11:41	157 152-162	1835	144 108-166	352 192-484	1/1
1.50	15:44	1:31	12:07	151 145-158	1830	139 106-170	330 144-566	3/1
1.63	17:09	1:25	11:19	155 149-159	1754	141 110-174	388 227-562	1/2
1.75	18:38	1:30	11:56	143 134-150	1707	138 112-170	322 184-495	0/1
1.88	20:10	1:31	12:10	153 146-158	1860	136 114-170	348 210-504	1/0
2.00	21:21	1:12	9:33	148 141-156	1414	158 114-168	411 201-499	1/1
2.13	23:00	1:39	13:10	147 138-158	1935	131 112-170	307 219-502	0/2
2.25	24:18	1:18	10:21	154 146-159	1594	149 118-168	422 267-523	0/2
2.38	25:44	1:27	11:34	146 138-154	1688	138 114-170	338 213-522	1/1
2.50	27:25	1:40	13:24	152 143-158	2037	132 114-170	323 227-503	1/0
2.63	28:45	1:20	10:43	150 141-155	1607	147 114-170	360 218-464	2/1
2.75	30:01	1:15	10:03	150 145-158	1508	151 116-170	368 208-530	1/1
2.88	31:34	1:34	12:31	153 146-160	1914	139 112-170	337 190-504	2/1
3.00	32:56	1:22	10:57	159 155-163	1741	146 114-170	385 230-545	1/1
3.13	34:07	1:11	9:27	160 158-164	1512	154 118-190	418 231-683	3/1
3.13	34:11	4	11:04	160 160-161	1770	168 168-168	662 660-664	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 34:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

378W (683 max)

Power Graph

Power Bands

Cadence

146 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	166	2.3	20:01	8:47
Walk	41.4	115	0.9	14:09	16:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.93%	More
800m	4:50	9:43	37.36%	More
1km	5:54	9:30	39.96%	More
Mile	10:08	10:08	39.89%	More
5k	33:57	10:56	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	41.15
5km	33:53	10:54	40.53
5M	57:00	11:24	39.14
10km	1:12:17	11:38	38.50
10M	2:01:35	12:10	37.79
Half	2:43:19	12:28	36.91
20M	4:19:19	12:58	36.83
Mara	5:48:19	13:18	36.56

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