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Sat 27th Apr 2024 at 9:02am by Ingo

Run > General

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Time
34:10
Miles
3.13
Min/mi
10:55
Pacing
75.2%
WAVA
40.53
Stride(cm)
101
Cals
543
Watts
378
Cadence
146
BPM
150
%MHR
85.1
B/mi
1634
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 143/171bpm [850b/km] 97cal 444/525W
2) 1km - 6:45(6:45/km) 149/160bpm [1007b/km] 109cal 383/545W
3) 1km - 7:18(7:18/km) 152/162bpm [1109b/km] 116cal 352/566W
4) 1km - 7:09(7:09/km) 150/159bpm [1072b/km] 109cal 356/523W
5) 1km - 6:53(6:53/km) 154/164bpm [1059b/km] 109cal 362/547W
6) 0.04km - 9(3:52/km) 163/164bpm [631b/km] 3cal 569/683W

5:56 6:45 7:18 7:09 6:53 9

Pace

32%

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.98	10:00	10:00	10:10	145 70-171	1474	152 106-170	418 85-545	7/9
1.87	20:00	10:00	11:21	152 134-162	1725	143 106-174	363 144-566	8/7
2.75	30:00	10:00	11:19	150 138-159	1698	142 112-170	354 201-530	6/9
3.13	34:11	4:11	10:57	157 146-164	1720	146 112-190	379 190-683	6/3

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 34:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

378W (683 max)

Power Graph

Power Bands

Cadence

146 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	166	2.3	20:01	8:47
Walk	41.4	115	0.9	14:09	16:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.93%	More
800m	4:50	9:43	37.36%	More
1km	5:54	9:30	39.96%	More
Mile	10:08	10:08	39.89%	More
5k	33:57	10:56	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	41.15
5km	33:53	10:54	40.53
5M	57:00	11:24	39.14
10km	1:12:17	11:38	38.50
10M	2:01:35	12:10	37.79
Half	2:43:19	12:28	36.91
20M	4:19:19	12:58	36.83
Mara	5:48:19	13:18	36.56

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