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Sat 27th Apr 2024 at 2:14pm by allmatthew

Run > General

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Time
40:54
Miles
4.28
Min/mi
9:33
Pacing
75.1%
WAVA
45.90
Stride(cm)
104
Cals
518
Cadence
161
BPM
150
%MHR
75.5
B/mi
1429
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 131/147bpm [1365b/mi] 115cal
2) 1mi - 10:32(10:32/mi) 145/162bpm [1527b/mi] 131cal
3) 1mi - 8:58(8:58/mi) 161/183bpm [1444b/mi] 121cal
4) 1mi - 8:40(8:40/mi) 164/177bpm [1421b/mi] 118cal
5) 0.28mi - 2:19(8:14/mi) 172/177bpm [1415b/mi] 33cal

10:25 10:32 8:58 8:40 2:19

Pace

41%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	110 81-128	1217	157 96-162	0/2
0.25	2:47	1:24 +8	11:11	124 120-127	1388	160 158-162	0/5
0.38	4:02	1:15	9:59	133 127-139	1327	162 160-164	1/8
0.50	5:30	1:28 +15	11:44	137 131-142	1607	160 156-162	5/5
0.63	6:43	1:14	9:50	134 129-139	1317	162 160-164	0/3
0.75	7:58	1:15	9:59	138 133-141	1379	161 160-164	1/10
0.88	9:59	2:01 +35	16:04	130 121-140	2090	158 150-162	5/5
1.00	11:52	1:53 +29	15:03	138 130-146	2078	157 150-162	6/1
1.13	13:19	1:27	11:37	136 130-140	1579	156 152-160	2/5
1.25	14:39	1:20	10:38	139 135-143	1477	158 156-162	1/4
1.38	15:57	1:18	10:23	145 143-148	1506	161 160-164	13/7
1.50	17:16	1:19	10:33	149 145-152	1572	159 156-160	3/6
1.63	18:36	1:20 +6	10:43	148 145-151	1585	161 156-164	8/4
1.75	19:58	1:22	10:59	143 140-148	1570	161 158-164	5/0
1.88	21:11	1:13	9:45	150 143-162	1462	163 160-166	6/6
2.00	22:41	1:30 +12	11:57	157 152-161	1875	157 86-164	3/4
2.13	23:57	1:16	10:08	155 152-157	1570	161 158-164	3/3
2.25	25:19	1:22	10:54	158 154-160	1722	159 150-162	5/6
2.38	27:10	1:51 +45	14:48	148 133-160	2189	163 158-166	4/2
2.50	28:13	1:04	8:28	151 145-157	1280	165 164-166	2/3
2.63	29:18	1:04	8:36	159 156-161	1367	164 164-166	3/6
2.75	30:19	1:02	8:13	168 157-174	1380	165 162-168	4/4
2.88	31:21	1:02	8:12	173 169-179	1419	165 162-168	4/4
3.00	32:24	1:04	8:29	180 176-183	1527	165 164-166	5/9
3.13	33:33	1:08	9:08	174 171-177	1588	165 164-166	6/2
3.25	34:36	1:03	8:27	174 171-176	1469	165 164-166	11/0
3.38	36:16	1:40 +33	13:16	149 136-172	1978	162 160-166	3/5
3.50	37:26	1:10	9:21	157 150-163	1468	161 160-164	2/2
3.63	38:30	1:04	8:33	169 165-171	1446	164 162-166	8/1
3.75	39:33	1:03	8:23	165 163-168	1383	165 164-168	2/6
3.88	40:35	1:02	8:19	164 161-168	1364	165 164-168	4/4
4.00	41:37	1:02	8:15	164 159-169	1353	167 166-168	2/4
4.13	42:38	1:01	8:07	171 169-173	1389	166 164-168	2/6
4.25	43:41	1:03	8:26	173 170-175	1458	165 164-168	3/4
4.28	43:57	16	8:20	174 171-175	1449	163 162-164	0/1

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 32m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	8:54
12 3.9%	10:27
See your biggest climbs

Cadence

161 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	161	4.3	40:43	10:11
Walk	0.5	89	0	15	1:44:51
Still	0.3	-	-	8	-
Pause	6.1	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:53	34.90%	More
200m	1:00	8:04	36.72%	More
400m	2:02	8:11	37.83%	More
800m	4:07	8:16	43.15%	More
1km	5:09	8:18	44.99%	More
Mile	9:03	9:03	44.00%	More
5k	30:07	9:42	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.93
5km	28:55	9:18	46.80
5M	48:24	9:41	45.39
10km	1:01:13	9:51	44.75
10M	1:42:27	10:15	44.14
Half	2:17:14	10:29	43.24
20M	3:36:55	10:51	43.34
Mara	4:50:32	11:05	43.15

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