Sat 27th Apr 2024 at 9:00am by kennyT

Run > General

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Time
24:48
Miles
3.13
Min/mi
7:55
Pacing
96%
WAVA
61.35
Stride(cm)
122
Cals
337
Cadence
166
BPM
152
%MHR
88.9
B/mi
1204
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 148/161bpm [1204b/mi] 106cal 7.37/7.97mph
2) 1mi - 8:00(8:00/mi) 154/158bpm [1232b/mi] 110cal 7.5/8.01mph
3) 1mi - 7:43(7:43/mi) 157/160bpm [1210b/mi] 108cal 7.78/7.95mph
4) 0.13mi - 57(7:15/mi) 159/160bpm [1153b/mi] 13cal 8.27/8.12mph

8:08 8:00 7:43 57

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	118 86-145	921	175 162-184	1/1
0.25	1:57	58	7:47	150 146-152	1166	172 168-176	2/3
0.38	2:58	1:01	8:10	153 152-154	1250	170 166-176	2/2
0.50	3:59	1:01	8:07	153 150-161	1241	164 162-166	2/3
0.63	5:01	1:02	8:14	151 149-158	1243	166 164-168	2/2
0.75	6:02	1:01	8:08	150 148-151	1220	165 162-168	1/1
0.88	7:06	1:04	8:36	151 150-152	1297	166 164-170	1/3
1.00	8:08	1:01	8:11	152 151-153	1244	165 162-170	2/3
1.13	9:09	1:02	8:16	153 152-154	1264	164 162-166	0/2
1.25	10:10	1:01	8:06	153 151-155	1240	165 162-168	2/2
1.38	11:10	1:00	8:01	155 154-157	1243	165 162-166	1/2
1.50	12:13	1:02	8:19	155 154-156	1290	165 164-166	2/2
1.63	13:12	1:00	7:56	155 153-158	1230	166 162-168	3/1
1.75	14:12	1:00	7:58	155 154-156	1234	164 162-164	1/2
1.88	15:09	57	7:32	155 154-156	1169	164 162-166	0/1
2.00	16:07	59	7:51	154 154-155	1208	164 162-166	1/1
2.13	17:06	58	7:46	155 154-157	1203	165 162-170	0/1
2.25	18:04	59	7:51	158 156-159	1240	165 162-166	1/1
2.38	19:01	57	7:35	157 156-158	1190	165 164-166	1/1
2.50	19:59	58	7:44	157 156-158	1215	165 164-166	1/1
2.63	20:57	58	7:45	158 157-158	1224	165 162-166	1/2
2.75	21:55	58	7:41	158 157-160	1214	164 162-166	2/2
2.88	22:52	57	7:39	158 157-159	1208	165 162-168	1/2
3.00	23:50	57	7:40	158 158-159	1211	166 164-168	1/1
3.13	24:45	55	7:21	159 158-160	1169	167 166-170	1/1
3.13	24:48	3	8:02	158 158-158	1269	170 170-170	0/0

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 10m, Flat prediction 24:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	24:48	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.50%	More
800m	3:46	7:35	53.13%	More
1km	4:44	7:37	55.20%	More
Mile	7:39	7:39	57.90%	More
5k	24:35	7:55	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	24:36	7:55	61.34
5M	41:40	8:20	59.05
10km	53:00	8:32	58.01
10M	1:29:47	8:59	56.65
Half	2:01:04	9:15	55.18
20M	3:13:27	9:40	54.73
Mara	4:20:53	9:57	54.11

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