Sat 27th Apr 2024 at 2:00pm by Allan184

Run > General

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Time
41:35
Miles
6.22
Min/mi
6:41
Pacing
85.4%
WAVA
65.96
Stride(cm)
128
Cals
595
Cadence
188
BPM
165
%MHR
89.6
B/mi
1102
Asc(m)
123
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 6:21(6:21/mi) 146/166bpm [926b/mi] 92cal
2) 1mi - 6:47(6:47/mi) 166/167bpm [1126b/mi] 96cal
3) 1mi - 8:21(8:21/mi) 168/170bpm [1404b/mi] 118cal
4) 1mi - 6:19(6:19/mi) 166/170bpm [1049b/mi] 89cal
5) 1mi - 6:12(6:12/mi) 170/172bpm [1053b/mi] 89cal
6) 1mi - 6:17(6:17/mi) 172/175bpm [1081b/mi] 92cal
7) 0.22mi - 1:19(5:54/mi) 173/176bpm [1020b/mi] 19cal

6:21 6:47 8:21 6:19 6:12 6:17 1:19

Pace

10%

13%

45%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:08	117 82-142	717	191 186-198	2/1
0.50	3:10	1:38	6:32	148 143-152	966	188 184-192	9/0
0.75	4:43	1:34	6:14	155 149-165	966	188 186-190	4/5
1.00	6:20	1:37	6:27	165 164-166	1065	188 186-190	1/2
1.25	7:59	1:39	6:36	165 164-166	1088	186 184-188	3/0
1.50	9:44	1:44	6:58	166 165-167	1156	186 182-190	10/0
1.75	11:23	1:40	6:38	166 165-167	1102	186 182-192	4/3
2.00	13:07	1:44	6:56	166 164-167	1151	186 184-190	4/1
2.25	14:49	1:42	6:49	166 165-167	1132	186 182-190	17/0
2.50	17:12	2:22	9:30	169 166-170	1605	180 176-192	22/0
2.75	19:31	2:19	9:16	169 167-170	1566	180 176-186	21/0
3.00	21:28	1:57	7:50	167 166-167	1307	183 178-190	17/0
3.25	23:07	1:39	6:35	165 163-166	1086	187 184-194	0/7
3.50	24:41	1:34	6:17	166 166-167	1044	188 184-190	1/11
3.75	26:22	1:40	6:42	167 166-168	1118	189 184-196	2/6
4.00	27:48	1:26	5:43	167 165-170	954	193 190-198	0/27
4.25	29:18	1:31	6:02	169 169-170	1020	194 188-200	0/22
4.50	30:52	1:34	6:16	170 169-170	1064	190 186-194	4/9
4.75	32:23	1:31	6:04	168 167-170	1019	192 188-196	0/16
5.00	33:59	1:37	6:26	171 169-172	1100	189 182-194	6/7
5.25	35:33	1:34	6:16	170 169-172	1065	190 188-192	3/8
5.50	37:03	1:30	5:58	172 170-175	1026	194 190-204	2/3
5.75	38:36	1:34	6:14	174 173-175	1085	191 186-198	0/6
6.00	40:16	1:40	6:39	172 170-173	1143	190 186-192	3/8
6.22	41:35	1:19	5:55	174 172-176	1030	195 190-202	2/2

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 110m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
87 4.4%	8:05
16 1.2%	6:45
12 1.2%	6:21
See your biggest climbs

Cadence

188 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	41:35	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	57.88%	More
800m	2:52	5:45	61.98%	More
1km	3:40	5:55	63.13%	More
Mile	5:57	5:57	66.84%	More
5k	19:22	6:14	69.90%	More
5 miles	33:47	6:45	65.02%	More
10k	41:32	6:41	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.54
5km	19:55	6:25	67.94
5M	33:00	6:36	66.57
10km	41:32	6:41	65.96
10M	1:08:47	6:53	65.75
Half	1:31:35	6:59	64.79
20M	2:23:25	7:10	65.56
Mara	3:10:57	7:17	65.66

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