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Sat 27th Apr 2024 at 2:00pm by Allan184

Run > General

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Time
41:35
Miles
6.22
Min/mi
6:41
Pacing
85.4%
WAVA
65.96
Stride(cm)
128
Cals
595
Cadence
188
BPM
165
%MHR
89.6
B/mi
1102
Asc(m)
123
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 6:21(6:21/mi) 146/166bpm [926b/mi] 92cal
2) 1mi - 6:47(6:47/mi) 166/167bpm [1126b/mi] 96cal
3) 1mi - 8:21(8:21/mi) 168/170bpm [1404b/mi] 118cal
4) 1mi - 6:19(6:19/mi) 166/170bpm [1049b/mi] 89cal
5) 1mi - 6:12(6:12/mi) 170/172bpm [1053b/mi] 89cal
6) 1mi - 6:17(6:17/mi) 172/175bpm [1081b/mi] 92cal
7) 0.22mi - 1:19(5:54/mi) 173/176bpm [1020b/mi] 19cal

6:21 6:47 8:21 6:19 6:12 6:17 1:19

Pace

10%

13%

45%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.54	10:00	10:00	6:29	152 82-167	985	188 182-198	32/9
2.81	20:00	10:00	7:54	168 164-170	1327	183 176-192	75/3
4.37	30:00	10:00	6:25	167 163-170	1071	190 178-200	18/77
5.97	40:00	10:00	6:15	171 167-175	1068	191 182-204	17/52
6.22	41:35	1:35	6:14	173 172-176	1077	193 188-202	3/2

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 110m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
87 4.4%	8:05
16 1.2%	6:45
12 1.2%	6:21
See your biggest climbs

Cadence

188 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	41:35	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	57.88%	More
800m	2:52	5:45	61.98%	More
1km	3:40	5:55	63.13%	More
Mile	5:57	5:57	66.84%	More
5k	19:22	6:14	69.90%	More
5 miles	33:47	6:45	65.02%	More
10k	41:32	6:41	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.54
5km	19:55	6:25	67.94
5M	33:00	6:36	66.57
10km	41:32	6:41	65.96
10M	1:08:47	6:53	65.75
Half	1:31:35	6:59	64.79
20M	2:23:25	7:10	65.56
Mara	3:10:57	7:17	65.66

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