Sat 27th Apr 2024 at 8:59am by Paprika

Run > General

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Time
30:34
Miles
3.14
Min/mi
9:44
Pacing
96%
WAVA
51.49
Stride(cm)
101
Cals
392
Cadence
163
BPM
157
%MHR
91.5
B/mi
1524
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 149/159bpm [1442b/mi] 120cal
2) 1mi - 9:41(9:41/mi) 160/163bpm [1548b/mi] 126cal
3) 1mi - 10:00(10:00/mi) 164/166bpm [1640b/mi] 130cal
4) 0.14mi - 1:13(8:32/mi) 166/173bpm [1415b/mi] 16cal

9:40 9:41 10:00 1:13

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	118 90-141	1060	170 166-174	2/0
0.25	2:19	1:12	9:36	145 142-148	1392	166 164-168	4/0
0.38	3:31	1:11	9:31	150 147-152	1427	163 162-166	4/0
0.50	4:44	1:14	9:50	153 151-154	1504	162 160-164	3/0
0.63	6:03	1:19	10:31	154 153-155	1619	161 160-162	1/0
0.75	7:17	1:14	9:50	154 152-157	1515	161 160-164	1/2
0.88	8:28	1:11	9:28	155 154-157	1468	162 160-164	1/1
1.00	9:41	1:12	9:40	157 155-159	1517	162 160-164	1/1
1.13	10:55	1:14	9:52	159 156-161	1569	163 160-166	2/1
1.25	12:07	1:13	9:40	159 157-162	1537	163 162-166	0/0
1.38	13:21	1:14	9:50	162 162-162	1594	163 162-164	1/1
1.50	14:32	1:12	9:32	162 161-163	1545	164 162-166	1/1
1.63	15:45	1:12	9:39	162 162-163	1562	164 162-166	1/1
1.75	16:57	1:12	9:39	161 157-163	1552	164 162-166	1/1
1.88	18:08	1:11	9:26	156 155-157	1472	164 162-166	1/0
2.00	19:21	1:13	9:48	159 156-162	1558	163 160-166	0/2
2.13	20:34	1:13	9:45	165 162-166	1608	163 162-164	1/1
2.25	21:49	1:15	9:57	165 164-165	1642	161 160-162	2/1
2.38	23:06	1:17	10:15	165 164-166	1691	161 160-162	1/2
2.50	24:22	1:16	10:09	164 164-165	1665	160 160-162	1/1
2.63	25:37	1:15	9:59	164 163-164	1637	161 160-162	2/2
2.75	26:53	1:16	10:09	163 162-165	1654	160 160-162	1/1
2.88	28:07	1:14	9:48	165 164-166	1618	161 160-162	2/2
3.00	29:21	1:15	9:59	165 163-165	1648	162 160-162	0/2
3.13	30:26	1:04	8:35	166 164-172	1426	166 160-174	1/0
3.14	30:34	8	8:35	173 172-173	1484	172 170-174	0/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	9:44
See your biggest climbs

Cadence

163 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	30:34	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.75%	More
800m	4:43	9:29	42.69%	More
1km	5:57	9:35	43.95%	More
Mile	9:38	9:38	46.16%	More
5k	30:16	9:44	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.99
5km	30:13	9:44	51.46
5M	50:03	10:01	50.69
10km	1:03:01	10:08	50.40
10M	1:44:21	10:26	50.03
Half	2:18:56	10:36	49.02
20M	3:37:34	10:53	49.12
Mara	4:49:40	11:03	48.78

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