Sat 27th Apr 2024 at 9:00am by Nicola1106

Run > General

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Time
24:07
Miles
3.14
Min/mi
7:41
Pacing
92.6%
WAVA
64.76
Stride(cm)
114
Cals
295
Cadence
184
BPM
163
%MHR
85
B/mi
1254
Asc(m)
65
Surface
Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 145/164bpm [1021b/mi] 74cal 8.52/9.08mph
2) 1mi - 7:11(7:11/mi) 171/186bpm [1228b/mi] 92cal 8.35/8.89mph
3) 1mi - 8:06(8:06/mi) 177/184bpm [1435b/mi] 107cal 7.4/7.89mph
4) 0.1mi - 43(7:08/mi) 180/186bpm [1285b/mi] 9cal 8.41/8.62mph
5) 0.04mi - 1:04(23:59/mi) 171/183bpm [4100b/mi] 13cal 2.5/8.45mph

7:02 7:11 8:06 43 1:04

Pace

10%

16%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	134 97-164	906	184 182-186	3/1
0.25	1:42	51	6:50	152 147-158	1039	183 180-186	4/0
0.38	2:35	53	7:07	151 148-156	1076	182 180-186	2/3
0.50	3:29	54	7:11	151 149-153	1085	185 182-186	4/11
0.63	4:23	54	7:13	142 138-148	1025	186 184-186	3/5
0.75	5:16	53	7:04	145 142-148	1024	186 184-188	2/2
0.88	6:09	53	7:03	144 143-146	1015	186 184-188	2/3
1.00	7:02	53	7:04	149 146-153	1053	186 182-190	4/2
1.13	7:57	55	7:18	159 147-169	1160	186 184-186	7/6
1.25	8:49	52	6:58	167 165-171	1164	187 184-190	5/1
1.38	9:42	53	7:00	169 166-172	1184	188 186-190	3/6
1.50	10:35	53	7:02	170 166-173	1197	189 188-190	2/7
1.63	11:27	52	6:56	173 171-174	1201	192 188-194	8/1
1.75	12:18	52	6:53	180 170-186	1240	190 182-192	1/5
1.88	13:15	57	7:34	179 178-181	1355	191 190-192	5/3
2.00	14:13	58	7:44	175 172-178	1355	191 190-192	4/2
2.13	15:10	57	7:33	172 169-174	1300	191 188-192	4/5
2.25	16:09	1:00	7:57	172 167-176	1368	190 188-192	1/6
2.38	17:10	1:01	8:08	175 170-179	1423	187 180-190	6/7
2.50	18:13	1:03	8:22	179 178-183	1496	186 184-188	3/2
2.63	19:16	1:02	8:20	178 175-181	1482	187 186-190	6/5
2.75	20:18	1:02	8:20	178 175-180	1483	187 182-192	5/2
2.88	21:15	57	7:39	179 177-183	1370	190 188-192	16/6
3.00	22:20	1:04	8:33	181 178-183	1549	185 178-190	1/11
3.13	23:47	1:28 +4	11:40	180 173-186	2101	169 98-190	2/5
3.14	24:11	24	20:03	153 134-170	3068	116 112-118	1/0

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 17m, Flat prediction 24:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	187	3.1	23:23	7:30
Walk	3.3	115	0	48	28:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	54.34%	More
800m	3:27	6:56	57.81%	More
1km	4:20	6:58	59.98%	More
Mile	7:01	7:01	62.95%	More
5k	23:09	7:27	66.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.62
5km	23:51	7:41	64.69
5M	39:29	7:54	63.76
10km	49:43	8:00	63.39
10M	1:22:20	8:14	62.90
Half	1:49:37	8:22	61.62
20M	2:51:39	8:35	61.75
Mara	3:48:33	8:43	61.30

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