Sat 27th Apr 2024 at 1:28pm by Hallucyn8

Run > Long Run

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Time
1:19:01
Miles
5.73
Min/mi
13:47
Pacing
95.8%
WAVA
32.47
Stride(cm)
83
Cals
642
Watts
228
Cadence
140
BPM
170
%MHR
88.1
B/mi
2344
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 13:50(13:50/mi) 165/178bpm [2283b/mi] 114cal 247/379W
2) 1mi - 14:00(14:00/mi) 172/179bpm [2408b/mi] 114cal 235/316W
3) 1mi - 13:49(13:49/mi) 171/181bpm [2364b/mi] 108cal 225/300W
4) 1mi - 13:37(13:37/mi) 165/174bpm [2246b/mi] 102cal 205/306W
5) 1mi - 13:40(13:40/mi) 174/186bpm [2379b/mi] 122cal 234/328W
6) 0.59mi - 8:03(13:45/mi) 175/185bpm [2407b/mi] 67cal 224/311W
7) 0.15mi - 2:01(13:44/mi) 168/176bpm [2306b/mi] 15cal 198/234W

13:50 14:00 13:49 13:37 13:40 8:03 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:30	3:30	14:00	151 119-165	2114	137 116-140	261 94-318	10/2
0.50	6:54	3:24	13:37	168 160-175	2287	137 32-154	238 25-304	7/2
0.75	10:22	3:28	13:52	170 163-177	2358	141 138-144	242 203-323	6/5
1.00	13:50	3:28	13:52	171 166-178	2371	140 138-144	247 208-379	9/5
1.25	17:17	3:26	13:45	173 166-177	2380	140 136-142	240 203-311	5/6
1.50	20:40	3:24	13:35	172 166-177	2337	140 136-144	243 211-308	4/4
1.75	24:13	3:32	14:09	171 166-179	2421	137 134-140	242 204-305	8/2
2.00	27:50	3:38	14:30	173 165-179	2509	139 84-144	221 1-306	5/3
2.25	31:22	3:31	14:05	171 167-175	2409	139 136-144	232 210-256	3/5
2.50	34:50	3:28	13:53	168 163-176	2332	139 138-144	209 191-229	2/7
2.75	38:17	3:27	13:49	169 166-172	2335	140 138-142	216 198-232	2/5
3.00	41:40	3:23	13:31	175 168-181	2364	142 140-148	242 192-300	10/4
3.25	45:02	3:22	13:30	160 157-167	2159	141 138-144	192 182-209	0/18
3.50	48:27	3:25	13:39	168 163-174	2294	141 138-144	211 181-236	2/4
3.75	51:50	3:23	13:32	166 161-172	2247	142 140-144	204 180-224	1/10
4.00	55:16	3:26	13:45	165 160-174	2270	139 136-142	215 182-306	4/7
4.25	58:42	3:26	13:42	180 173-184	2467	140 136-148	251 199-328	15/1
4.50	1:01:58	3:16	13:05	164 156-177	2146	143 136-156	201 162-292	0/22
4.75	1:05:29	3:30	14:02	174 162-183	2441	140 138-142	245 201-328	15/1
5.00	1:08:57	3:28	13:53	179 173-186	2484	142 140-144	236 193-290	10/1
5.25	1:12:21	3:24	13:35	179 175-185	2432	143 140-164	247 199-311	8/2
5.50	1:15:49	3:28	13:53	169 165-177	2347	143 140-146	205 177-305	4/9
5.73	1:19:01	3:12	13:49	171 164-180	2361	144 142-146	203 169-303	1/8

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 46m, Flat prediction 1:18:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	13:49
17 3.6%	13:52
14 1.9%	13:52
11 3.0%	13:56
See your biggest climbs

Power

228W (379 max)

Power Graph

Power Bands

Cadence

140 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	141	4.4	1:00:19	13:39
Walk	23.6	136	1.3	18:40	14:12
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:03	24.05%	More
800m	6:38	13:20	27.24%	More
1km	8:21	13:26	28.26%	More
Mile	13:28	13:28	30.00%	More
5k	42:25	13:39	32.38%	More
5 miles	1:08:49	13:46	32.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	35.70
5km	39:59	12:52	34.35
5M	1:07:54	13:35	32.86
10km	1:26:28	13:55	32.19
10M	2:26:51	14:41	31.28
Half	3:18:20	15:08	30.39
20M	5:17:36	15:53	30.07
Mara	7:08:56	16:22	29.69

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Target Training Effect	Base
Actual Training Effect	VO₂ Max
Recovery Heart Rate	10