Sat 27th Apr 2024 at 12:00pm by Ultrahamster

Run > General

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Time
1:07:22
Miles
6.22
Min/mi
10:50
Pacing
22.4%
WAVA
47.73
Stride(cm)
93
Cals
666
Cadence
160
BPM
157
%MHR
81.6
B/mi
1696
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 137/157bpm [1513b/mi] 95cal 5.43/0mph
2) 1mi - 10:34(10:34/mi) 154/160bpm [1628b/mi] 106cal 5.68/0mph
3) 1mi - 10:38(10:38/mi) 159/164bpm [1691b/mi] 109cal 5.64/0mph
4) 0.11mi - 1:12(10:57/mi) 160/164bpm [1751b/mi] 12cal 5.48/0mph

ten minute break

5) 1mi - 10:46(10:46/mi) 158/166bpm [1701b/mi] 107cal 5.57/0mph
6) 1mi - 11:09(11:09/mi) 163/169bpm [1817b/mi] 114cal 5.38/0mph
7) 1mi - 10:58(10:58/mi) 165/177bpm [1810b/mi] 112cal 5.47/0mph
8) 0.11mi - 1:02(9:41/mi) 177/177bpm [1714b/mi] 11cal 6.2/0mph

11:03 10:34 10:38 1:12 10:46 11:09 10:58 1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	126 76-135	1490	161 156-164	0/0
0.50	5:49	2:51	11:26	139 133-144	1589	160 154-164	0/0
0.75	9:26	3:37	14:28	147 122-152	2127	162 158-166	0/0
1.00	12:42	3:16	13:03	138 122-157	1801	162 156-168	0/0
1.25	15:21	2:40	10:39	152 143-156	1620	161 156-166	0/0
1.50	18:00	2:38	10:33	155 153-158	1636	162 160-164	0/0
1.75	20:39	2:39	10:36	157 155-159	1664	161 158-166	0/0
2.00	23:46	3:07	12:29	152 140-160	1898	160 156-164	0/0
2.25	26:30	2:44	10:57	158 155-160	1729	159 156-162	0/0
2.50	29:10	2:40	10:40	158 156-159	1684	159 156-162	0/0
2.75	31:46	2:36	10:25	161 158-164	1677	160 156-164	0/0
3.00	34:25	2:38	10:33	161 160-163	1699	160 156-166	0/0
3.25	42:58	8:33	34:13	152 114-164	5200	160 156-166	0/0
3.50	45:41	2:43	10:52	157 155-161	1706	159 156-162	0/0
3.75	48:22	2:42	10:47	160 158-164	1724	159 156-162	0/0
4.00	51:02	2:40	10:40	163 160-164	1738	159 156-162	0/0
4.25	53:42	2:40	10:38	164 161-167	1745	159 156-162	0/0
4.50	56:34	2:52	11:29	163 161-165	1871	158 156-162	0/0
4.75	59:18	2:44	10:57	162 161-164	1774	159 156-164	0/0
5.00	1:02:07	2:49	11:15	163 161-165	1833	159 156-162	0/0
5.25	1:05:24	3:17	13:08	163 148-169	2141	160 156-166	0/0
5.50	1:08:11	2:47	11:09	162 154-167	1806	159 156-168	0/0
5.75	1:10:59	2:48	11:11	165 163-168	1845	159 154-162	0/0
6.00	1:13:50	2:51	11:22	169 165-171	1922	163 156-170	0/0
6.21	1:15:51	2:01	9:28	175 171-177	1656	169 168-172	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:07:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.2	1:15:51	12:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.50%	More
800m	5:10	10:23	40.41%	More
1km	6:30	10:27	41.87%	More
Mile	10:34	10:34	43.69%	More
5k	39:21	12:40	39.98%	More
5 miles	1:00:51	12:10	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.19
5km	32:07	10:20	49.00
5M	53:22	10:40	48.17
10km	1:07:18	10:50	47.77
10M	1:51:49	11:11	47.61
Half	2:29:10	11:23	46.91
20M	3:54:19	11:43	47.32
Mara	5:12:35	11:56	47.30

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