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Sat 27th Apr 2024 at 12:00pm by Ultrahamster

Run > General

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Time
1:07:22
Miles
6.22
Min/mi
10:50
Pacing
22.4%
WAVA
47.73
Stride(cm)
93
Cals
666
Cadence
160
BPM
157
%MHR
81.6
B/mi
1696
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 137/157bpm [1513b/mi] 95cal 5.43/0mph
2) 1mi - 10:34(10:34/mi) 154/160bpm [1628b/mi] 106cal 5.68/0mph
3) 1mi - 10:38(10:38/mi) 159/164bpm [1691b/mi] 109cal 5.64/0mph
4) 0.11mi - 1:12(10:57/mi) 160/164bpm [1751b/mi] 12cal 5.48/0mph

ten minute break

5) 1mi - 10:46(10:46/mi) 158/166bpm [1701b/mi] 107cal 5.57/0mph
6) 1mi - 11:09(11:09/mi) 163/169bpm [1817b/mi] 114cal 5.38/0mph
7) 1mi - 10:58(10:58/mi) 165/177bpm [1810b/mi] 112cal 5.47/0mph
8) 0.11mi - 1:02(9:41/mi) 177/177bpm [1714b/mi] 11cal 6.2/0mph

11:03 10:34 10:38 1:12 10:46 11:09 10:58 1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:21	136 76-152	1680	161 154-168	0/0
1.69	20:00	10:00	11:23	151 124-158	1718	161 156-166	0/0
2.58	30:00	10:00	11:15	156 140-161	1756	160 156-164	0/0
3.11	40:00	10:00	18:51	161 114-164	3034	160 156-166	0/0
3.90	50:00	10:00	12:36	157 116-164	1978	159 156-164	0/0
4.81	1:00:00	10:00	11:00	163 161-167	1792	159 156-164	0/0
5.66	1:10:00	10:00	11:46	163 148-169	1919	159 154-168	0/0
6.21	1:15:51	5:51	10:34	170 164-177	1797	164 156-172	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:07:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.2	1:15:51	12:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.50%	More
800m	5:10	10:23	40.41%	More
1km	6:30	10:27	41.87%	More
Mile	10:34	10:34	43.69%	More
5k	39:21	12:40	39.98%	More
5 miles	1:00:51	12:10	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.19
5km	32:07	10:20	49.00
5M	53:22	10:40	48.17
10km	1:07:18	10:50	47.77
10M	1:51:49	11:11	47.61
Half	2:29:10	11:23	46.91
20M	3:54:19	11:43	47.32
Mara	5:12:35	11:56	47.30

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