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Sat 27th Apr 2024 at 8:45am by nickm926

Run > General

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Time
11:11
Miles
1.39
Min/mi
8:03
Pacing
95.9%
Stride(cm)
124
Cals
179
Cadence
161
BPM
135
B/mi
1089
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:09(5:09/km) 131/139bpm [674b/km] 77cal
2) 1km - 4:53(4:53/km) 141/144bpm [689b/km] 82cal
3) 0.24km - 1:10(4:48/km) 144/145bpm [691b/km] 20cal

5:09 4:53 1:10

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:24	109 95-121	915	157 154-158	0/1
0.13	1:03	31	8:24	127 122-133	1066	162 156-166	2/0
0.19	1:37	34	9:07	135 134-137	1230	162 160-162	4/0
0.25	2:08	31	8:18	132 129-137	1095	161 158-164	4/0
0.31	2:38	30	8:03	133 132-134	1070	161 158-162	2/0
0.38	3:10	32	8:29	132 132-134	1121	163 160-166	1/0
0.44	3:40	30	7:52	136 135-136	1070	163 160-166	0/1
0.50	4:10	31	8:10	136 135-138	1111	164 160-168	1/1
0.56	4:41	30	8:07	138 137-139	1121	161 156-164	1/0
0.63	5:10	29	7:51	137 136-139	1076	161 158-162	0/4
0.69	5:41	30	8:07	137 136-138	1113	160 158-162	0/1
0.75	6:11	30	8:06	138 136-139	1118	162 160-164	0/0
0.81	6:41	30	8:05	141 137-142	1140	162 160-164	1/0
0.88	7:11	29	7:47	143 142-143	1114	161 160-162	1/0
0.94	7:41	30	7:58	141 141-142	1123	162 158-172	1/0
1.00	8:09	29	7:40	142 139-143	1088	159 158-162	1/0
1.06	8:38	29	7:46	140 139-143	1088	159 158-160	0/1
1.13	9:08	29	7:47	143 142-143	1112	159 156-160	0/1
1.19	9:36	29	7:39	141 138-142	1079	162 160-164	0/0
1.25	10:05	29	7:43	143 142-144	1104	162 158-168	1/0
1.31	10:34	29	7:40	144 143-145	1105	161 160-164	1/1
1.38	11:04	30	7:58	144 143-145	1146	161 158-162	0/1
1.39	11:12	8	7:36	143 143-143	1087	161 160-162	1/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 11:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	8:30
See your biggest climbs

Cadence

161 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.4	11:12	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:49	7:46	0.00%	More
Mile	7:53	7:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:14	8:27
5M	43:26	8:41
10km	54:42	8:48
10M	1:30:34	9:03
Half	2:00:35	9:12
20M	3:08:50	9:27
Mara	4:11:24	9:36

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