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Sat 27th Apr 2024 at 8:45am by nickm926

Run > General

  • Time
    11:11
  • Miles
    1.39
  • Min/mi
    8:03
  • Pacing
    95.9%
  • Stride(cm)
    124
  • Cals
    179
  • Cadence
    161
  • BPM
    135
  • B/mi
    1089
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 131/139bpm [674b/km] 77cal
2) 1km - 4:53(4:53/km) 141/144bpm [689b/km] 82cal
3) 0.24km - 1:10(4:48/km) 144/145bpm [691b/km] 20cal
5:09 4:53 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:24 109 95-121 915 157 154-158 0/1
0.13 1:03 31 8:24 127 122-133 1066 162 156-166 2/0
0.19 1:37 34 9:07 135 134-137 1230 162 160-162 4/0
0.25 2:08 31 8:18 132 129-137 1095 161 158-164 4/0
0.31 2:38 30 8:03 133 132-134 1070 161 158-162 2/0
0.38 3:10 32 8:29 132 132-134 1121 163 160-166 1/0
0.44 3:40 30 7:52 136 135-136 1070 163 160-166 0/1
0.50 4:10 31 8:10 136 135-138 1111 164 160-168 1/1
0.56 4:41 30 8:07 138 137-139 1121 161 156-164 1/0
0.63 5:10 29 7:51 137 136-139 1076 161 158-162 0/4
0.69 5:41 30 8:07 137 136-138 1113 160 158-162 0/1
0.75 6:11 30 8:06 138 136-139 1118 162 160-164 0/0
0.81 6:41 30 8:05 141 137-142 1140 162 160-164 1/0
0.88 7:11 29 7:47 143 142-143 1114 161 160-162 1/0
0.94 7:41 30 7:58 141 141-142 1123 162 158-172 1/0
1.00 8:09 29 7:40 142 139-143 1088 159 158-162 1/0
1.06 8:38 29 7:46 140 139-143 1088 159 158-160 0/1
1.13 9:08 29 7:47 143 142-143 1112 159 156-160 0/1
1.19 9:36 29 7:39 141 138-142 1079 162 160-164 0/0
1.25 10:05 29 7:43 143 142-144 1104 162 158-168 1/0
1.31 10:34 29 7:40 144 143-145 1105 161 160-164 1/1
1.38 11:04 30 7:58 144 143-145 1146 161 158-162 0/1
1.39 11:12 8 7:36 143 143-143 1087 161 160-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace
  • Climb Gradient Min/mi
    15 4.0% 8:30
  • Cadence Distribution

    161 avge / 172 max Stride Length: 124cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 0.00% More
    800m 3:50 7:42 0.00% More
    1km 4:49 7:46 0.00% More
    Mile 7:53 7:53 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:14 8:27
    5M 43:26 8:41
    10km 54:42 8:48
    10M 1:30:34 9:03
    Half 2:00:35 9:12
    20M 3:08:50 9:27
    Mara 4:11:24 9:36
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