Sat 27th Apr 2024 at 8:59am by

Run > General

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Time
33:43
Miles
3.16
Min/mi
10:40
Pacing
80.7%
Stride(cm)
95
Cals
444
Watts
234
Cadence
158
BPM
140
B/mi
1492
Asc(m)
18
Surface
Road

Notes & Comments

1) 1.61mi - 10:53(10:53/mi) 134/144bpm [1459b/mi] 135cal 231/W 5.51/6.48mph
2) 1.61mi - 10:39(10:39/mi) 136/160bpm [1448b/mi] 134cal 231/W 5.63/7.36mph
3) 1.61mi - 10:10(10:10/mi) 150/164bpm [1524b/mi] 149cal 248/W 5.9/7.46mph
4) 0.25mi - 2:01(12:53/mi) 138/145bpm [1779b/mi] 26cal 181/W 4.65/6.32mph

10:53 10:39 10:10 2:01

Pace

11%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:46	1:46	14:10	122 116-128	1729	134 114-162	177 135-245	295/0
0.25	3:02	1:16	10:09	127 120-136	1288	165 158-170	250 242-258	0/1
0.38	4:17	1:14	9:56	138 136-141	1370	169 164-174	257 232-283	2/2
0.50	5:32	1:15	10:04	139 136-141	1399	168 164-174	239 205-262	0/4
0.63	6:55	1:22	10:59	140 138-144	1538	167 164-170	245 223-274	3/0
0.75	8:16	1:22	10:53	140 136-143	1524	165 118-174	237 105-277	2/1
0.88	9:36	1:19	10:34	139 135-141	1469	162 116-176	245 139-295	2/4
1.00	10:54	1:18	10:26	133 130-136	1388	165 160-168	240 217-258	1/3
1.13	12:49	1:55	15:17	122 113-137	1864	125 114-166	153 119-246	1/1
1.25	14:17	1:28	11:47	125 116-142	1473	154 116-168	183 121-261	1/2
1.38	15:39	1:22	10:54	128 123-136	1395	164 156-170	239 203-279	1/4
1.50	17:08	1:29	11:51	136 128-139	1611	153 88-168	223 128-273	5/0
1.63	18:21	1:13	9:47	133 128-141	1302	168 162-176	257 243-273	1/1
1.75	19:27	1:06	8:49	150 142-155	1323	178 172-184	286 273-312	1/1
1.88	20:32	1:04	8:35	158 155-160	1357	174 170-180	293 269-327	2/0
2.00	21:33	1:01	8:10	158 157-158	1290	176 174-178	286 264-303	1/5
2.13	22:34	1:01	8:10	161 158-164	1314	177 174-178	316 291-357	4/3
2.25	23:35	1:01	8:12	163 161-164	1335	175 174-178	310 294-339	2/4
2.38	24:41	1:06	8:45	159 158-161	1393	171 164-176	283 254-306	0/2
2.50	25:59	1:18	10:23	157 151-160	1631	158 108-174	255 122-298	1/2
2.63	27:14	1:15	9:59	147 146-151	1467	165 146-170	229 130-265	0/5
2.75	28:35	1:21	10:47	148 145-152	1595	157 120-174	244 139-298	3/2
2.88	30:27	1:53	15:01	137 132-149	2058	122 114-164	167 134-221	5/1
3.00	31:42	1:15	10:01	138 133-141	1382	167 162-174	245 228-254	0/4
3.13	33:08	1:26	11:28	142 134-145	1628	154 114-174	210 97-254	0/5
3.16	33:43	35	19:11	128 127-133	2456	109 104-118	106 98-119	1/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 296m, Flat prediction 33:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (357 max)

Power Graph

Power Bands

Cadence

158 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	168	2.7	26:28	9:51
Walk	21.4	120	0.5	7:14	15:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:06	8:16	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	32:48	10:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:57	9:57
5km	33:07	10:40
5M	54:50	10:58
10km	1:09:03	11:07
10M	1:54:20	11:26
Half	2:32:13	11:37
20M	3:58:23	11:55
Mara	5:17:23	12:07

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