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Sat 27th Apr 2024 at 8:59am by

Run > General

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Time
33:43
Miles
3.16
Min/mi
10:40
Pacing
80.7%
Stride(cm)
95
Cals
444
Watts
234
Cadence
158
BPM
140
B/mi
1492
Asc(m)
18
Surface
Road

Notes & Comments

1) 1.61mi - 10:53(10:53/mi) 134/144bpm [1459b/mi] 135cal 231/W 5.51/6.48mph
2) 1.61mi - 10:39(10:39/mi) 136/160bpm [1448b/mi] 134cal 231/W 5.63/7.36mph
3) 1.61mi - 10:10(10:10/mi) 150/164bpm [1524b/mi] 149cal 248/W 5.9/7.46mph
4) 0.25mi - 2:01(12:53/mi) 138/145bpm [1779b/mi] 26cal 181/W 4.65/6.32mph

10:53 10:39 10:10 2:01

Pace

11%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.91	10:00	10:00	10:56	134 116-144	1466	161 114-176	234 105-295	305/13
1.81	20:00	10:00	11:08	133 113-158	1480	156 88-184	222 119-312	11/10
2.84	30:00	10:00	9:43	153 133-164	1487	161 108-178	258 122-357	16/23
3.16	33:43	3:43	11:51	137 127-145	1624	148 104-174	204 97-254	2/10

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 296m, Flat prediction 33:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (357 max)

Power Graph

Power Bands

Cadence

158 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	168	2.7	26:28	9:51
Walk	21.4	120	0.5	7:14	15:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:06	8:16	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	32:48	10:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:57	9:57
5km	33:07	10:40
5M	54:50	10:58
10km	1:09:03	11:07
10M	1:54:20	11:26
Half	2:32:13	11:37
20M	3:58:23	11:55
Mara	5:17:23	12:07

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