Sat 27th Apr 2024 at 1:16pm by Dave A

Walk > General

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Time
1:11:33
Miles
4.12
Min/mi
17:22
Pacing
0%
Stride(cm)
78
Cals
405
Cadence
118
BPM
113
%MHR
58
B/mi
1965
Asc(m)
64
Hillscore
7
Surface
Mixed

Notes & Comments

1) 1mi - 16:16(16:16/mi) 101/115bpm [1643b/mi] 89cal 60/64rpm
2) 1mi - 17:51(17:51/mi) 112/131bpm [1999b/mi] 100cal 58/62rpm
3) 1mi - 19:10(19:10/mi) 113/134bpm [2166b/mi] 99cal 51/65rpm
4) 1mi - 16:25(16:25/mi) 125/140bpm [2053b/mi] 107cal 59/62rpm
5) 0.12mi - 1:51(15:27/mi) 117/124bpm [1808b/mi] 10cal 58/62rpm

16:16 17:51 19:10 16:25 1:51

Pin Map

0mi in 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	101 90-111	1763	119 110-122	2/1
0.25	4:19	2:08	17:07	107 102-114	1832	121 120-124	2/2
0.38	6:14	1:55	15:20	102 98-106	1564	123 120-128	0/6
0.50	8:10	1:56	15:29	99 96-102	1532	124 122-126	0/10
0.63	10:18	2:07	16:58	98 96-104	1663	122 118-124	0/6
0.75	12:20	2:03	16:20	96 84-104	1568	122 120-124	1/3
0.88	14:13	1:53	15:04	100 93-104	1506	122 120-126	1/1
1.00	16:16	2:03	16:21	106 104-108	1733	119 114-122	1/1
1.13	18:38	2:23	19:01	109 105-111	2073	117 100-122	2/1
1.25	20:47	2:08	17:06	107 103-115	1829	120 118-122	2/1
1.38	23:02	2:15	18:00	109 107-115	1963	120 114-122	3/1
1.50	25:08	2:07	16:54	113 108-122	1909	115 108-122	6/0
1.63	27:36	2:28	19:42	117 109-126	2305	114 104-120	9/0
1.75	30:03	2:27	19:36	120 106-131	2353	116 108-122	5/2
1.88	32:03	1:59	15:56	109 102-113	1737	119 106-122	1/7
2.00	34:06	2:04	16:30	111 107-116	1831	118 116-120	0/8
2.13	36:17	2:11	17:28	107 102-110	1869	114 106-120	1/2
2.25	38:29	2:11	17:30	115 105-125	2012	116 110-120	3/2
2.38	40:45	2:17	18:14	127 117-134	2315	115 104-124	11/0
2.50	42:39	1:54	15:12	114 110-118	1733	121 118-124	0/9
2.63	45:16	2:37	20:56	108 100-116	2260	115 100-124	0/8
2.75	48:12	2:56	23:29	113 106-122	2653	108 92-116	1/2
2.88	51:44	3:32 +39	28:15	113 107-124	3191	118 110-124	2/1
3.00	53:57	2:13	17:40	114 108-117	2015	116 102-120	1/2
3.13	56:02	2:05	16:39	117 115-122	1949	117 112-122	1/2
3.25	58:09	2:07	16:58	128 116-135	2172	119 110-122	1/1
3.38	1:00:16	2:07	16:54	121 117-127	2044	120 120-122	2/0
3.50	1:02:15	1:59	15:51	134 127-140	2124	120 118-124	4/1
3.63	1:04:18	2:04	16:29	125 117-136	2060	119 114-122	6/0
3.75	1:06:21	2:03	16:21	129 121-135	2109	119 114-122	9/0
3.88	1:08:23	2:02	16:18	122 117-127	1989	120 118-124	4/0
4.00	1:10:19	1:55	15:23	124 121-126	1908	121 118-124	3/2
4.12	1:12:12	1:53	15:54	117 112-124	1860	121 118-122	1/3

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	17:50
26 1.8%	16:28
14 4.7%	17:57
See your biggest climbs

Cadence

118 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:55	15:55	More
1km	9:48	15:47	More
Mile	16:15	16:15	More
5k	55:34	17:53	More

Predictions

Dist	Time	Per Mile

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