Sat 27th Apr 2024 at 8:43am by RFergie

Run > General
  • Time
    34:43
  • Miles
    3.91
  • Min/mi
    8:53
  • Pacing
    0%
  • WAVA
    54.71
  • Stride(cm)
    108
  • Cals
    498
  • Watts
    285
  • Cadence
    169
  • BPM
    161
  • %MHR
    104.3
  • B/mi
    1426
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.77mi - 7:53(10:18/mi) 140/152bpm [1443b/mi] 98cal 248/351W
2) 1mi - 8:21(8:20/mi) 156/167bpm [1299b/mi] 127cal 302/316W 7.21/7.53mph
3) 1mi - 8:28(8:27/mi) 170/174bpm [1436b/mi] 128cal 300/313W 7.1/7.43mph
4) 1mi - 8:34(8:34/mi) 173/175bpm [1483b/mi] 128cal 295/311W 7/7.46mph
5) 0.12mi - 59(8:00/mi) 175/176bpm [1400b/mi] 15cal 312/331W 7.5/7.88mph
6) 0.02mi - 29(25:48/mi) 172/176bpm [4438b/mi] 2cal 135/328W 2.33/7.79mph
7:53 8:21 8:28 8:34 59 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 14% 3% 69% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 126 116-137 1271 164 128-172 247 212-351 35/9
0.25 2:28 1:13 9:41 139 136-142 1346 169 164-172 239 223-251 10/9
0.38 3:43 1:15 10:00 139 130-143 1390 167 164-172 248 241-253 15/11
0.50 4:59 1:16 10:05 145 143-147 1462 168 164-172 248 237-254 14/15
0.63 6:14 1:15 10:00 146 144-148 1461 164 110-172 254 247-264 10/13
0.75 7:29 1:15 10:01 143 133-148 1433 158 106-172 247 102-275 12/15
0.88 17:36 10:07 +9:41 1:20:57 125 90-152 10119 129 24-186 261 240-275 10/10
1.00 18:45 1:09 9:09 126 100-147 1152 177 172-180 296 274-306 8/8
1.13 19:46 1:02 8:12 153 147-157 1255 175 172-178 305 301-314 11/9
1.25 20:47 1:01 8:09 157 155-159 1279 175 172-178 306 301-311 10/10
1.38 21:48 1:01 8:08 160 158-161 1301 173 152-178 307 300-314 9/10
1.50 22:50 1:01 8:12 162 160-164 1328 175 172-178 303 300-306 8/9
1.63 23:52 1:02 8:14 163 163-164 1341 174 170-178 296 285-304 15/12
1.75 24:53 1:01 8:07 163 161-164 1324 171 148-178 306 297-316 13/14
1.88 25:54 1:01 8:12 165 162-167 1352 171 156-178 304 295-311 12/14
2.00 26:57 1:03 8:24 165 164-166 1385 173 168-178 305 298-310 11/10
2.13 28:00 1:03 8:27 165 164-167 1395 174 170-178 297 290-301 11/13
2.25 29:02 1:02 8:13 169 167-171 1388 173 170-178 294 281-304 10/12
2.38 30:03 1:01 8:09 170 169-171 1386 175 170-178 299 288-305 16/14
2.50 31:06 1:03 8:22 171 170-172 1431 174 172-178 302 299-305 9/7
2.63 32:07 1:01 8:11 173 170-174 1417 174 170-178 305 299-312 9/10
2.75 33:10 1:02 8:17 173 172-174 1434 173 170-178 302 294-309 11/10
2.88 34:13 1:03 8:27 172 171-174 1452 168 140-172 299 289-302 13/17
3.00 35:17 1:04 8:35 172 170-173 1477 172 170-172 287 284-290 14/13
3.13 36:21 1:04 8:32 172 171-173 1467 172 172-172 292 284-296 16/19
3.25 37:23 1:02 8:18 172 172-173 1429 159 124-172 287 276-298 18/15
3.38 38:27 1:04 8:28 174 173-175 1473 173 172-178 300 289-306 15/16
3.50 39:29 1:02 8:14 173 172-174 1424 172 172-172 296 289-305 14/13
3.63 40:31 1:02 8:18 173 172-174 1436 172 164-178 306 299-311 8/11
3.75 41:34 1:03 8:27 172 171-173 1454 169 152-172 296 286-301 10/8
3.88 42:36 1:02 8:15 174 173-175 1437 165 138-172 291 277-299 14/18
4.00 43:37 1:00 8:03 174 174-175 1400 171 166-178 305 292-315 11/7
4.06 44:23 46 12:29 173 164-176 2159 119 66-176 204 85-331 4/3

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 2m, Range 34m, Flat prediction 34:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

285W (351 max)
Power Graph
Power Bands

Cadence

169 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.9 170 3.9 33:42 8:35
Walk 24.1 91 0.1 10:41 1:20:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 42.47% More
800m 4:03 8:08 49.14% More
1km 5:03 8:08 51.20% More
Mile 8:09 8:09 53.89% More
5k 25:41 8:16 58.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 55.18
5km 27:05 8:43 55.26
5M 45:17 9:03 53.88
10km 57:15 9:13 53.24
10M 1:35:43 9:34 52.67
Half 2:08:08 9:47 51.67
20M 3:22:21 10:07 51.85
Mara 4:30:52 10:20 51.65
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