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Sat 27th Apr 2024 at 8:43am by RFergie

Run > General

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Time
34:43
Miles
3.91
Min/mi
8:53
Pacing
0%
WAVA
54.71
Stride(cm)
108
Cals
498
Watts
285
Cadence
169
BPM
161
%MHR
104.3
B/mi
1426
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.77mi - 7:53(10:18/mi) 140/152bpm [1443b/mi] 98cal 248/351W
2) 1mi - 8:21(8:20/mi) 156/167bpm [1299b/mi] 127cal 302/316W 7.21/7.53mph
3) 1mi - 8:28(8:27/mi) 170/174bpm [1436b/mi] 128cal 300/313W 7.1/7.43mph
4) 1mi - 8:34(8:34/mi) 173/175bpm [1483b/mi] 128cal 295/311W 7/7.46mph
5) 0.12mi - 59(8:00/mi) 175/176bpm [1400b/mi] 15cal 312/331W 7.5/7.88mph
6) 0.02mi - 29(25:48/mi) 172/176bpm [4438b/mi] 2cal 135/328W 2.33/7.79mph

7:53 8:21 8:28 8:34 59 29

Pin Map

0mi in 0

Pace

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.86	10:00	10:00 +9:41	11:41	140 90-152	1635	163 24-172	248 102-351	107/80
1.15	20:00	10:00	33:45	137 90-157	4623	172 24-186	298 240-314	23/21
2.37	30:00	10:00	8:13	164 156-171	1349	173 148-178	302 281-316	114/116
3.56	40:00	10:00	8:22	173 169-175	1447	171 124-178	297 276-312	125/126
4.06	44:23	4:23	8:48	173 164-176	1524	160 66-178	282 85-331	44/41

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 34m, Flat prediction 34:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

285W (351 max)

Power Graph

Power Bands

Cadence

169 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	170	3.9	33:42	8:35
Walk	24.1	91	0.1	10:41	1:20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.47%	More
800m	4:03	8:08	49.14%	More
1km	5:03	8:08	51.20%	More
Mile	8:09	8:09	53.89%	More
5k	25:41	8:16	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	27:05	8:43	55.26
5M	45:17	9:03	53.88
10km	57:15	9:13	53.24
10M	1:35:43	9:34	52.67
Half	2:08:08	9:47	51.67
20M	3:22:21	10:07	51.85
Mara	4:30:52	10:20	51.65

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