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Sat 27th Apr 2024 at 10:16am by BillybobZed

Bike > General
  • Time
    1:27:51
  • Miles
    13.75
  • Mph
    9.4
  • Pacing
    0%
  • FBI
    44.56
  • Cals
    310
  • Cadence
    55
  • BPM
    70
  • %MHR
    43.5
  • B/mi
    450
  • Asc(m)
    192
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:29(21:43/mi) 84/98bpm [1825b/mi] 55/62rpm 2.76/7.82mph
2) 0.62mi - 46:47(1:15:22/mi) 66/104bpm [4974b/mi] 54/64rpm 0.8/4.46mph
3) 0.62mi - 12:30(20:08/mi) 79/111bpm [1591b/mi] 56/68rpm 2.98/35.87mph
4) 0.61mi - 52(1:25/mi) 76/94bpm [108b/mi] 46/55rpm 42.28/57.54mph
5) 0.62mi - 35(56/mi) 66/70bpm [62b/mi] 63.71/68.77mph
6) 0.61mi - 37(1:00/mi) 69/74bpm [70b/mi] 59.56/69.62mph
7) 0.61mi - 46(1:15/mi) 62/63bpm [78b/mi] 47.9/65.62mph
8) 0.62mi - 35(56/mi) 63/64bpm [59b/mi] 63.71/67.44mph
9) 0.62mi - 34(55/mi) 64/65bpm [59b/mi] 65.52/69.05mph
10) 0.61mi - 33(54/mi) 64/65bpm [58b/mi] 66.65/68.85mph
11) 0.62mi - 35(56/mi) 62/63bpm [58b/mi] 63.76/65.71mph
12) 0.61mi - 35(58/mi) 63/63bpm [60b/mi] 62.57/64.03mph
13) 0.62mi - 35(57/mi) 63/64bpm [60b/mi] 63.41/64.83mph
14) 0.61mi - 35(57/mi) 63/64bpm [60b/mi] 62.62/67.74mph
15) 0.61mi - 38(1:02/mi) 62/63bpm [65b/mi] 57.63/61.48mph
16) 0.61mi - 35(58/mi) 61/62bpm [59b/mi] 62.38/65.23mph
17) 0.62mi - 1:33(2:31/mi) 62/65bpm [156b/mi] 23.91/64.48mph
18) 0.62mi - 2:06(3:23/mi) 59/62bpm [200b/mi] 17.69/28.16mph
19) 0.62mi - 1:08(1:50/mi) 62/65bpm [113b/mi] 32.79/44.1mph
20) 0.61mi - 41(1:07/mi) 67/72bpm [75b/mi] 53.68/57.63mph
21) 0.61mi - 36(59/mi) 67/71bpm [66b/mi] 61.1/63.2mph
22) 0.61mi - 40(1:05/mi) 64/68bpm [69b/mi] 55.32/60.12mph
13:29 46:47 12:30 52 35 37 46 35 34 33 35 35 35 35 38 35 1:33 2:06 1:08 41 36 40

Pace

12% 1% 1% 86%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:09 11:09 2.69 84 57-98 1873 54 21-62 2/12
1.00 21:05 9:56 3.02 86 74-104 1709 55 48-64 6/3
1.50 1:08:57 47:52 0.63 65 53-97 6223 55 24-68 6/9
2.00 1:13:03 4:06 7.33 83 67-111 680 50 23-55 6/8
2.50 1:13:40 37 49.28 68 63-79 83 0 0-0 14/1
3.00 1:14:08 28 63.40 65 63-68 62 0 0-0 16/3
3.50 1:14:36 28 65.20 70 66-74 64 0 0-0 5/4
4.00 1:15:19 43 41.76 64 62-70 92 0 0-0 4/5
4.50 1:15:47 28 64.82 62 61-64 57 0 0-0 0/1
5.00 1:16:15 28 63.75 62 62-63 58 0 0-0 3/3
5.50 1:16:43 28 64.63 64 63-65 59 0 0-0 0/0
6.00 1:17:09 27 67.85 64 64-65 57 0 0-0 1/1
6.50 1:17:37 28 63.72 62 61-64 58 0 0-0 2/2
7.00 1:18:06 28 63.64 62 62-63 58 0 0-0 4/5
7.50 1:18:34 29 62.49 63 62-64 60 0 0-0 1/0
8.00 1:19:03 28 64.26 63 63-64 59 0 0-0 2/2
8.50 1:19:31 29 62.84 63 62-64 60 0 0-0 3/2
9.00 1:20:01 30 59.33 62 61-63 63 0 0-0 6/6
9.50 1:20:32 31 58.51 61 61-62 63 0 0-0 2/7
10.00 1:21:01 29 62.90 62 61-63 59 0 0-0 3/20
10.50 1:22:16 1:15 24.00 62 60-65 155 0 0-0 9/3
11.00 1:24:07 1:51 16.22 59 55-64 218 0 0-0 6/6
11.50 1:25:16 1:09 25.98 62 60-65 143 0 0-0 43/7
12.00 1:26:00 44 41.17 64 60-67 93 0 0-0 15/29
12.50 1:26:32 32 56.21 67 64-72 72 0 0-0 11/33
13.00 1:27:01 29 62.02 67 64-68 65 0 0-0 38/24
13.50 1:27:34 33 54.55 63 62-67 69 0 0-0 60/0
13.74 1:27:49 15 57.19 63 62-64 66 0 0-0 5/15

Heart

70/111max
  • Show Beats/Mile

Elevation

Asc 192m, Range 100m
Elevation Graph
Biggest Climbs (m) Mph
82 2.1% 28.7
43 2.3% 38.3
29 5.0% 2.9
20 1.9% 62.6
See your biggest climbs

Cadence

55 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13 51 More
800m 26 53 More
1km 33 53 More
Mile 54 54 More
5k 2:52 55 More
5 miles 4:42 56 More
10k 5:54 57 More
10 miles 12:52 1:17 More
Half 1:14:06 5:39 More

Predictions

Dist Time Per Mile
10 miles 1:02:41 6:16
20km 1:18:55 6:21
15 miles 1:36:20 6:25
20 miles 2:10:41 6:32
40km 2:44:33 6:37
25 miles 2:45:34 6:37
42km 2:53:17 6:38
50 miles 5:45:11 6:54
56 miles 6:29:15 6:57
100 miles 11:59:41 7:12
112 miles 13:31:33 7:15
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