Sat 27th Apr 2024 at 9:31am by OllyGoGo

Run > General

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Time
27:52
Miles
3.16
Min/mi
8:49
Pacing
91.6%
WAVA
61.08
Stride(cm)
103
Cals
378
Cadence
177
BPM
146
%MHR
82.3
B/mi
1292
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 138/155bpm [1227b/mi] 113cal
2) 1mi - 8:59(8:59/mi) 151/155bpm [1356b/mi] 123cal
3) 1mi - 8:47(8:47/mi) 155/159bpm [1361b/mi] 124cal
4) 0.16mi - 1:13(7:41/mi) 158/160bpm [1213b/mi] 18cal

8:54 8:59 8:47 1:13

Pin Map

0mi in 0

Pace

12%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	105 71-128	918	178 172-182	0/6
0.25	2:13	1:07	8:58	132 130-136	1184	176 168-180	0/9
0.38	3:17	1:04	8:32	140 138-144	1196	177 174-180	4/5
0.50	4:22	1:05	8:38	139 136-140	1201	175 174-178	8/1
0.63	5:32	1:11	9:24	140 137-143	1317	177 174-180	2/14
0.75	6:41	1:08	9:07	150 140-154	1367	175 174-178	6/6
0.88	7:49	1:09	9:08	150 148-152	1371	177 176-178	5/1
1.00	8:53	1:04	8:35	147 146-148	1261	177 174-180	6/1
1.13	10:04	1:11	9:28	150 148-152	1421	175 168-180	4/3
1.25	11:08	1:04	8:30	150 146-151	1274	178 176-180	2/9
1.38	12:24	1:16	10:09	147 146-149	1493	173 168-178	2/7
1.50	13:33	1:09	9:08	152 151-153	1389	176 174-178	10/5
1.63	14:37	1:04	8:30	154 152-155	1310	177 172-180	6/2
1.75	15:38	1:01	8:08	152 151-153	1237	179 176-180	1/8
1.88	16:41	1:03	8:26	152 152-153	1282	179 176-180	2/10
2.00	17:52	1:11	9:31	154 152-154	1464	176 174-178	8/3
2.13	19:02	1:10	9:16	152 152-154	1410	176 170-178	3/7
2.25	20:11	1:09	9:13	154 152-155	1418	177 174-178	5/7
2.38	21:14	1:03	8:23	153 152-154	1283	178 176-182	6/4
2.50	22:18	1:04	8:33	154 152-156	1317	181 180-182	6/3
2.63	23:24	1:06	8:50	157 156-157	1387	179 176-180	4/8
2.75	24:29	1:05	8:36	156 155-159	1342	179 174-180	5/5
2.88	25:35	1:06	8:50	156 155-159	1379	178 176-180	12/5
3.00	26:39	1:04	8:33	157 155-158	1342	180 176-182	7/5
3.13	27:36	57	7:39	158 158-160	1209	184 182-186	5/3
3.16	27:53	17	8:16	159 158-160	1315	183 182-184	0/3

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 29m, Flat prediction 27:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.5%	9:40
10 8.2%	9:47
10 4.3%	8:28
See your biggest climbs

Cadence

177 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.2	27:53	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	46.46%	More
800m	4:10	8:23	53.09%	More
1km	5:16	8:29	54.66%	More
Mile	8:34	8:34	57.31%	More
5k	27:23	8:49	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.61
5km	27:22	8:49	61.17
5M	45:19	9:04	60.52
10km	57:04	9:11	60.19
10M	1:34:30	9:27	60.28
Half	2:05:49	9:36	59.55
20M	3:17:01	9:51	60.26
Mara	4:22:19	10:01	60.35

Fetch Miles

18:16

University of Stirling parkrun - the first mile

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