Sat 27th Apr 2024 at 9:04am by Rob S

Run > General

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Time
21:10
Miles
3.16
Min/mi
6:42
Pacing
96.1%
WAVA
62.38
Stride(cm)
134
Cals
318
Watts
411
Cadence
179
BPM
181
%MHR
106.1
B/mi
1215
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:04(6:33/mi) 165/180bpm [1081b/mi] 56cal 412/546W
2) 0.62mi - 4:14(6:49/mi) 179/182bpm [1220b/mi] 63cal 418/479W
3) 0.62mi - 4:10(6:42/mi) 182/187bpm [1220b/mi] 63cal 410/561W
4) 0.62mi - 4:13(6:47/mi) 189/191bpm [1283b/mi] 65cal 408/461W
5) 0.62mi - 4:09(6:40/mi) 193/195bpm [1288b/mi] 66cal 406/496W
6) 0.05mi - 19(6:08/mi) 194/194bpm [1191b/mi] 5cal 393/402W

4:04 4:14 4:10 4:13 4:09 19

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	47	47	6:15	131 91-158	818	180 114-192	416 7-546	0/1
0.25	1:37	50	6:42	165 159-171	1106	177 174-180	396 384-429	0/2
0.38	2:28	51	6:49	173 171-174	1180	178 176-182	430 388-460	1/1
0.50	3:16	48	6:24	176 174-177	1126	179 176-182	420 405-455	1/1
0.63	4:05	49	6:28	179 177-180	1158	179 176-184	410 394-462	1/1
0.75	4:56	51	6:46	181 178-182	1225	179 174-182	426 386-474	1/0
0.88	5:48	52	6:56	181 178-182	1254	178 174-182	406 353-479	0/1
1.00	6:40	53	7:00	176 176-178	1233	178 176-180	406 347-431	1/1
1.13	7:32	51	6:52	176 175-177	1208	180 176-184	436 418-442	0/1
1.25	8:21	49	6:32	179 177-182	1170	180 176-184	413 384-447	0/0
1.38	9:11	51	6:45	179 177-181	1207	180 176-182	389 377-403	1/1
1.50	10:02	51	6:45	181 180-181	1223	179 176-182	413 373-476	1/1
1.63	10:52	50	6:42	180 179-181	1207	179 176-182	407 377-486	0/1
1.75	11:42	50	6:37	183 179-187	1210	179 176-182	400 372-561	1/1
1.88	12:32	50	6:39	187 186-187	1245	178 176-182	439 394-506	1/1
2.00	13:20	49	6:30	188 187-189	1222	178 176-180	409 395-449	1/1
2.13	14:10	50	6:41	189 189-190	1262	177 174-182	423 396-461	1/0
2.25	15:03	53	7:00	189 187-190	1323	178 174-182	390 355-447	1/1
2.38	15:56	53	7:04	188 187-189	1327	177 174-180	384 357-435	1/1
2.50	16:46	51	6:44	189 188-191	1274	179 174-182	442 427-453	1/1
2.63	17:37	51	6:47	192 191-192	1301	178 176-182	426 413-440	0/1
2.75	18:28	51	6:49	192 191-193	1309	179 176-182	395 385-425	1/0
2.88	19:21	52	6:57	192 192-193	1335	179 176-180	379 368-385	0/2
3.00	20:08	48	6:23	193 192-194	1231	179 174-182	439 382-496	2/0
3.13	20:56	48	6:22	194 192-195	1234	182 178-188	385 372-399	0/3
3.16	21:09	13	6:19	194 193-194	1227	188 184-192	397 394-402	0/0

Heart

181/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 21:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

411W (561 max)

Power Graph

Power Bands

Cadence

179 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.2	21:07	6:42
Walk	0.2	114	0	2	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.50%	More
800m	3:14	6:30	52.11%	More
1km	4:02	6:30	54.73%	More
Mile	6:39	6:39	57.64%	More
5k	20:48	6:42	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.27
5km	20:47	6:41	62.49
5M	34:26	6:53	61.61
10km	43:21	6:59	61.25
10M	1:11:47	7:11	61.19
Half	1:35:34	7:18	60.37
20M	2:29:39	7:29	61.09
Mara	3:19:15	7:36	61.19

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