Sat 27th Apr 2024 at 9:01am by Julieade27061965

Run > General

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Time
38:46
Miles
3.23
Min/mi
12:00
Pacing
69%
Stride(cm)
85
Cals
419
Cadence
157
BPM
153
%MHR
89.5
B/mi
1836
Asc(m)
160
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 152/169bpm [1684b/mi] 120cal
2) 1mi - 12:22(12:22/mi) 155/162bpm [1916b/mi] 135cal
3) 1mi - 12:21(12:21/mi) 152/169bpm [1877b/mi] 131cal
4) 0.23mi - 2:58(12:45/mi) 165/180bpm [2104b/mi] 33cal

11:05 12:22 12:21 2:58

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39 +1:29	21:08	123 102-145	2600	168 164-172	11/0
0.25	4:09	1:31	12:05	147 144-151	1775	167 162-170	8/8
0.38	5:28	1:19	10:31	150 147-152	1578	166 164-172	7/17
0.50	7:04	1:36 +8	12:48	153 150-158	1960	170 164-180	7/0
0.63	8:38	1:34	12:35	164 155-168	2064	165 162-168	19/9
0.75	10:07	1:28	11:46	163 159-168	1919	167 164-170	6/10
0.88	11:19	1:12	9:39	156 151-161	1505	166 162-170	6/16
1.00	12:37	1:18	10:21	154 152-160	1594	168 166-170	10/6
1.13	14:01	1:24 +5	11:15	154 150-156	1734	166 136-174	6/16
1.25	15:32	1:31 +6	12:09	156 155-159	1896	167 124-174	5/12
1.38	16:52	1:20	10:38	158 155-160	1680	169 168-170	16/7
1.50	18:20	1:28	11:43	160 157-162	1875	165 128-174	8/12
1.63	20:30	2:10 +31	17:22	149 143-156	2587	162 122-172	13/14
1.75	21:52	1:22	10:52	158 153-160	1718	172 170-174	10/5
1.88	24:04	2:12 +27	17:37	157 149-161	2765	140 124-172	17/3
2.00	26:07	2:03	16:25	150 148-157	2462	136 126-166	8/5
2.13	28:01	1:54 +6	15:13	150 143-157	2282	145 130-168	7/4
2.25	30:00	1:59 +5	15:51	150 144-155	2377	140 128-166	10/5
2.38	31:37	1:37 +4	12:59	145 141-149	1882	145 128-168	7/9
2.50	33:08	1:31	12:11	144 141-148	1753	154 132-172	10/6
2.63	34:26	1:17	10:17	146 142-152	1502	157 134-172	3/14
2.75	35:39	1:13	9:47	157 152-158	1536	171 170-174	4/20
2.88	37:04	1:25	11:20	160 158-162	1814	170 168-174	17/5
3.00	38:44	1:40	13:16	164 161-168	2176	146 130-170	11/7
3.13	40:04	1:20	10:43	165 160-175	1769	161 132-184	4/5
3.24	41:47	1:43	15:00	161 142-180	2416	136 122-182	1/4

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 46m, Flat prediction 37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.8%	18:30
14 7.1%	13:06
See your biggest climbs

Cadence

157 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	168	2.6	30:20	11:44
Walk	27.1	130	0.7	11:19	17:19
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	0.00%	More
800m	5:13	10:30	0.00%	More
1km	6:41	10:45	0.00%	More
Mile	11:05	11:05	0.00%	More
5k	38:24	12:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:11	11:11
5km	37:12	11:58
5M	1:01:36	12:19
10km	1:17:34	12:29
10M	2:08:26	12:51
Half	2:51:00	13:03
20M	4:27:47	13:23
Mara	5:56:32	13:36

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