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Sat 27th Apr 2024 at 9:01am by Julieade27061965

Run > General

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Time
38:46
Miles
3.23
Min/mi
12:00
Pacing
69%
Stride(cm)
85
Cals
419
Cadence
157
BPM
153
%MHR
89.5
B/mi
1836
Asc(m)
160
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 152/169bpm [1684b/mi] 120cal
2) 1mi - 12:22(12:22/mi) 155/162bpm [1916b/mi] 135cal
3) 1mi - 12:21(12:21/mi) 152/169bpm [1877b/mi] 131cal
4) 0.23mi - 2:58(12:45/mi) 165/180bpm [2104b/mi] 33cal

11:05 12:22 12:21 2:58

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00 +1:37	13:27	149 102-168	2004	168 162-180	62/45
1.59	20:00	10:00 +42	11:52	155 143-162	1840	166 124-174	64/80
2.25	30:00	10:00 +38	14:59	152 143-161	2278	145 122-174	57/31
3.12	40:00	10:00 +4	11:30	154 141-175	1770	156 128-184	57/65
3.24	41:47	1:47	15:20	162 142-180	2484	138 122-182	1/4

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 46m, Flat prediction 37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.8%	18:30
14 7.1%	13:06
See your biggest climbs

Cadence

157 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	168	2.6	30:20	11:44
Walk	27.1	130	0.7	11:19	17:19
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	0.00%	More
800m	5:13	10:30	0.00%	More
1km	6:41	10:45	0.00%	More
Mile	11:05	11:05	0.00%	More
5k	38:24	12:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:11	11:11
5km	37:12	11:58
5M	1:01:36	12:19
10km	1:17:34	12:29
10M	2:08:26	12:51
Half	2:51:00	13:03
20M	4:27:47	13:23
Mara	5:56:32	13:36

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